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Tempodauerlauf

Overview

9,64
km
Distance
37:07
Time
37:13
Elapsed time
3:51
/km
Pace
172
bpm
avg. Heart rate
185
bpm
max. Heart rate
637
kcal
Energy
58,29
 VO2max
84
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:48 3:48/km +0:03/km
2. 1,00 km 3:56 3:56/km -0:05/km
3. 1,00 km 3:59 3:59/km -0:08/km
4. 1,00 km 3:59 3:59/km -0:08/km
5. 1,00 km 3:49 3:49/km +0:02/km
6. 1,00 km 3:58 3:58/km -0:07/km
7. 1,00 km 3:57 3:57/km -0:06/km
8. 1,00 km 3:42 3:42/km +0:09/km
9. 1,00 km 3:42 3:42/km +0:09/km
10. 0,64 km 2:17 3:34/km +0:17/km
Average (total) 3:51/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
185
bpm
max. Heart rate
90
%
max. Heart rate
637
kcal
Energy
84
 TRIMP
+0,7
%
 Pa:Hr
74,6
ml/kg
 Peak Epoc

Pace data

3:51
/km
avg. Pace
15,6
km/h
avg. Speed
3:49
/km
 avg. GAP
58,29
Effective VO2max
1,00 / 3:50
/km
 VI / xPace
1,01 / 3:47
/km
 VI / xGAP
1,20
 Aerobic Efficiency

Course and elevation data

9,64
km
Distance
0,0
Climb Score
21
%
 Percentage hilly
1,09
 Uphill Efficiency
0,95
 Downhill Efficiency
287
Vm/h
 VAM
0,00
%
avg. Gradient
9,64
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,60
m
Stride length
6013
Total steps

Miscellaneous

14.07.2015
Date
cloudy
Weather condition
20
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

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