Rennrad

Overview

56,78

Distance

1:42:05

Time

1:58:16

Elapsed time

33,4

km/h

Pace

197

avg. Power

150

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 310

kcal

Energy

142

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:49	30,6km/h	-2,8km/h
2.	5,00 km	9:32	31,5km/h	-1,9km/h
3.	5,00 km	8:59	33,4km/h	+0,0km/h
4.	5,00 km	9:04	33,1km/h	-0,3km/h
5.	5,00 km	8:50	34,0km/h	+0,6km/h
6.	5,00 km	8:23	35,8km/h	+2,4km/h
7.	5,00 km	9:02	33,2km/h	-0,2km/h
8.	5,00 km	9:15	32,4km/h	-0,9km/h
9.	5,00 km	8:33	35,1km/h	+1,7km/h
10.	5,00 km	8:44	34,4km/h	+1,0km/h
11.	5,00 km	8:45	34,3km/h	+0,9km/h
12.	1,77 km	3:09	33,7km/h	+0,3km/h
	Average (total)		33,4km/h

Distance	Time	Pace	bpm	Power
0,99km	2:00	29,7km/h	147bpm	181W
1,00km	1:44	34,5km/h	154bpm	156W
1,01km	1:57	31,0km/h	162bpm	175W
0,99km	2:01	29,8km/h	158bpm	158W
1,00km	2:06	28,7km/h	130bpm	119W
1,00km	1:50	32,6km/h	140bpm	172W
1,00km	2:09	27,9km/h	151bpm	154W
1,00km	1:49	33,2km/h	148bpm	162W
1,00km	1:42	35,2km/h	145bpm	176W
0,99km	2:01	29,6km/h	148bpm	137W
1,01km	1:51	32,6km/h	149bpm	185W
1,00km	1:45	34,2km/h	147bpm	226W
1,01km	1:46	34,1km/h	131bpm	166W
1,00km	1:46	34,0km/h	152bpm	204W
1,00km	1:52	32,1km/h	157bpm	197W
1,00km	1:47	33,5km/h	150bpm	190W
1,00km	1:51	32,5km/h	154bpm	227W
1,00km	1:56	31,0km/h	148bpm	159W
1,00km	1:49	33,0km/h	137bpm	147W
1,01km	1:41	35,9km/h	143bpm	218W
0,99km	1:48	33,0km/h	150bpm	287W
1,01km	1:26	42,3km/h	146bpm	349W
0,99km	1:56	30,7km/h	150bpm	229W
1,00km	2:01	29,8km/h	148bpm	199W
1,00km	1:38	36,6km/h	147bpm	232W
1,01km	1:33	38,9km/h	144bpm	262W
1,01km	1:47	33,8km/h	148bpm	184W
1,00km	1:57	30,7km/h	157bpm	319W
0,99km	1:49	32,7km/h	156bpm	250W
1,00km	1:17	46,9km/h	141bpm	406W
1,01km	1:38	36,9km/h	139bpm	326W
1,00km	1:47	33,7km/h	154bpm	177W
1,00km	1:57	30,8km/h	157bpm	146W
1,00km	1:42	35,2km/h	135bpm	188W
1,00km	1:59	30,4km/h	134bpm	126W
1,00km	1:46	33,9km/h	133bpm	178W
1,00km	1:54	31,5km/h	133bpm	186W
1,00km	2:00	30,1km/h	150bpm	195W
1,00km	1:46	33,9km/h	141bpm	183W
1,01km	1:48	33,6km/h	140bpm	197W
1,00km	1:34	38,2km/h	127bpm	219W
1,00km	1:49	33,0km/h	157bpm	202W
1,00km	1:34	38,4km/h	154bpm	267W
1,00km	1:48	33,1km/h	151bpm	160W
1,00km	1:48	33,3km/h	158bpm	185W
1,00km	1:41	35,7km/h	160bpm	199W
1,00km	1:34	38,2km/h	155bpm	234W
1,00km	1:44	34,7km/h	160bpm	171W
1,00km	1:59	30,3km/h	157bpm	180W
0,99km	1:45	33,9km/h	159bpm	194W
1,01km	1:42	35,5km/h	162bpm	204W
0,99km	1:54	31,3km/h	159bpm	214W
1,01km	1:46	34,3km/h	167bpm	178W
1,00km	1:43	34,9km/h	164bpm	182W
1,00km	1:42	35,2km/h	157bpm	170W
1,00km	1:47	33,7km/h	159bpm	194W
0,78km	1:23	33,7km/h	163bpm	198W

Heart rate data

150

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 310

kcal

Energy

142

TRIMP

-2,7

Pa:Hr

-15,3

Pw:Hr

38,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	1,4 %	1:26	0,75 km	110 W	31,6 km/h
Zone 2 < 140 bpm / 68 %HRmax	20,0 %	20:25	11,58 km	163 W	34,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	61,0 %	1:02:18	34,38 km	189 W	33,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	17,6 %	17:56	10,06 km	195 W	33,6 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

33,4

km/h

avg. Speed

1:48

/km

avg. Pace

1,02 / 34,0

km/h

VI / xPace

2,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	1,2 %	1:16	0,16 km	73 %	65 W
Zone 2 15,0 km/h - 19,9 km/h	0,9 %	0:55	0,26 km	72 %	80 W
Zone 3 20,0 km/h - 24,8 km/h	2,3 %	2:21	0,92 km	73 %	78 W
Zone 4 25,0 km/h - 29,8 km/h	12,3 %	12:36	5,87 km	72 %	179 W
Zone 5 30,0 km/h - 35,0 km/h	47,2 %	48:09	26,13 km	73 %	178 W
Zone 6 35,3 km/h - 39,6 km/h	29,1 %	29:43	18,21 km	73 %	190 W
Zone 7 40,4 km/h - …	6,9 %	7:05	5,23 km	72 %	273 W

Power data

197

avg. Power

2,72

W/kg

Specific power

233

xPower

1,18

Variability Index

2,82

Efficiency Index

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	18,5 %	18:51	9,13 km	72 %	29,1 km/h
Zone 2 101 W - 200 W	58,0 %	59:11	32,85 km	73 %	33,3 km/h
Zone 3 201 W - 300 W	12,6 %	12:52	8,12 km	74 %	37,9 km/h
Zone 4 301 W - 400 W	4,3 %	4:26	2,78 km	72 %	37,6 km/h
Zone 5 401 W - …	6,6 %	6:45	3,89 km	74 %	34,6 km/h

Course and elevation data

56,78

Distance

0,0

Climb Score

Percentage hilly

1,69

Uphill Efficiency

0,00

avg. Gradient

56,78

Km-effort

Miscellaneous

17.07.2015

Date

rpm

Cadence

8575

Total cadence

fair

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device

Marcel M., Tobias

Training partner