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Warm-/Auslaufen

Overview

2,00
km
Distance
8:36
Time
9:59
Elapsed time
4:18
/km
Pace
154
bpm
avg. Heart rate
163
bpm
max. Heart rate
133
kcal
Energy
59,55
 VO2max
13
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:11 4:11/km +0:07/km
2. 1,00 km 4:24 4:24/km -0:06/km
3. 0,00 km 0:01
Average (total) 4:18/km

Heart rate data

154
bpm
avg. Heart rate
75
%
avg. Heart rate
163
bpm
max. Heart rate
80
%
max. Heart rate
133
kcal
Energy
13
 TRIMP
+14,5
%
 Pa:Hr
23,5
ml/kg
 Peak Epoc

Pace data

4:18
/km
avg. Pace
14,0
km/h
avg. Speed
4:19
/km
 avg. GAP
59,55
Effective VO2max
1,01 / 4:15
/km
 VI / xPace
1,03 / 4:12
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

2,00
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
1,26
 Uphill Efficiency
0,95
 Downhill Efficiency
0,00
%
avg. Gradient
2,00
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,44
m
Stride length
1393
Total steps

Miscellaneous

25.07.2015
Date
cloudy
Weather condition
17
°C
Temperature
Garmin Forerunner 910XT
Device

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