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Tempodauerlauf

Overview

10,69
km
Distance
41:01
Time
41:07
Elapsed time
3:50
/km
Pace
174
bpm
avg. Heart rate
182
bpm
max. Heart rate
731
kcal
Energy
57,52
 VO2max
97
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:48 3:48/km +0:02/km
2. 1,00 km 3:52 3:52/km -0:02/km
3. 1,00 km 3:49 3:49/km +0:01/km
4. 1,00 km 3:56 3:56/km -0:06/km
5. 1,00 km 3:48 3:48/km +0:02/km
6. 1,00 km 3:58 3:58/km -0:08/km
7. 1,00 km 3:43 3:43/km +0:07/km
8. 1,00 km 3:51 3:51/km -0:01/km
9. 1,00 km 3:54 3:54/km -0:04/km
10. 1,00 km 3:46 3:46/km +0:04/km
11. 0,69 km 2:37 3:48/km +0:03/km
Average (total) 3:50/km

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
731
kcal
Energy
97
 TRIMP
+4,6
%
 Pa:Hr
76,1
ml/kg
 Peak Epoc

Pace data

3:50
/km
avg. Pace
15,6
km/h
avg. Speed
3:49
/km
 avg. GAP
57,52
Effective VO2max
1,00 / 3:50
/km
 VI / xPace
1,00 / 3:49
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

10,69
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
1,03
 Uphill Efficiency
0,94
 Downhill Efficiency
0,00
%
avg. Gradient
10,69
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,59
m
Stride length
6727
Total steps

Miscellaneous

25.07.2015
Date
cloudy
Weather condition
17
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device
Sören
Training partner

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