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Rennrad

Overview

40,06
km
Distance
1:16:18
Time
1:19:42
Elapsed time
31,5
km/h
Pace
174
W
avg. Power
152
bpm
avg. Heart rate
169
bpm
max. Heart rate
979
kcal
Energy
112
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 9:51 30,5km/h -1,0km/h
2. 5,00 km 9:43 30,9km/h -0,6km/h
3. 5,00 km 9:03 33,1km/h +1,6km/h
4. 5,00 km 9:00 33,3km/h +1,8km/h
5. 5,00 km 9:19 32,2km/h +0,7km/h
6. 5,00 km 9:33 31,4km/h -0,1km/h
7. 5,00 km 9:45 30,8km/h -0,7km/h
8. 5,00 km 9:57 30,2km/h -1,4km/h
9. 0,06 km 0:07 30,9km/h -0,6km/h
Average (total) 31,5km/h

Heart rate data

152
bpm
avg. Heart rate
74
%
avg. Heart rate
169
bpm
max. Heart rate
82
%
max. Heart rate
979
kcal
Energy
112
 TRIMP
+4,6
%
 Pa:Hr
-29,0
%
 Pw:Hr
34,7
ml/kg
 Peak Epoc

Pace data

31,5
km/h
avg. Speed
1:54
/km
avg. Pace
1,01 / 31,9
km/h
 VI / xPace
2,71
 Aerobic Efficiency

Power data

174
W
avg. Power
2,40
W/kg
Specific power
215
W
 xPower
1,24
 Variability Index
3,02
 Efficiency Index
1,05
 Aerobic Efficiency

Course and elevation data

40,06
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
0,00
%
avg. Gradient
40,06
km
Km-effort
tset
Course

Miscellaneous

01.08.2015
Date
84
rpm
Cadence
6409
Total cadence
sunny
Weather condition
18
°C
Temperature
Garmin Forerunner 910XT
Device

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