Warm-/Auslaufen

Overview

1,94

Distance

8:21

Time

8:46

Elapsed time

4:18

/km

Pace

165

bpm

avg. Heart rate

175

bpm

max. Heart rate

138

kcal

Energy

54,00

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:22	4:22/km	-0:04/km
2.	0,94 km	3:59	4:14/km	+0:04/km
	Average (total)		4:18/km

Distance	Time	Pace	bpm
1,00km	4:21	4:22/km	159bpm
0,95km	4:00	4:13/km	172bpm

Heart rate data

165

bpm

avg. Heart rate

175

bpm

max. Heart rate

138

kcal

Energy

TRIMP

+6,5

Pa:Hr

36,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	2,0 %	0:10	0,03 km	-	4:53/km
Zone 3 < 160 bpm / 78 %HRmax	15,6 %	1:18	0,30 km	-	4:18/km
Zone 4 < 180 bpm / 88 %HRmax	82,4 %	6:53	1,61 km	-	4:17/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:18

/km

avg. Pace

13,9

km/h

avg. Speed

4:19

/km

avg. GAP

54,00

Effective VO₂max

1,01 / 4:17

/km

VI / xPace

1,01 / 4:18

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:01	0,00 km	83 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:03	0,01 km	83 %	-
Zone 4 5:39/km - 5:01/km	6,4 %	0:32	0,10 km	73 %	-
Zone 5 5:00/km - 4:31/km	21,2 %	1:46	0,38 km	80 %	-
Zone 6 4:30/km - 4:01/km	50,3 %	4:12	0,98 km	81 %	-
Zone 7 4:00/km - 3:31/km	20,8 %	1:44	0,46 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,6 %	0:03	0,01 km	80 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

1,94

Distance

0,0

Climb Score

Percentage hilly

1,14

Uphill Efficiency

0,98

Downhill Efficiency

0,00

avg. Gradient

1,94

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,43

Stride length

1353

Total steps

Miscellaneous

05.08.2015

Date

sunny

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:14	0:25	170 bpm	-15 bpm =	155 bpm
		0:25