Fahrtspiel

Overview

6,29

Distance

23:40

Time

31:03

Elapsed time

3:46

/km

Pace

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

396

kcal

Energy

61,04

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,99 km	4:18	4:21/km	-0:34/km
2.	1,06 km	4:33	4:18/km	-0:31/km
3.	2,10 km	7:17	3:28/km	+0:18/km
4.	0,81 km	2:59	3:41/km	+0:05/km
5.	1,05 km	3:37	3:27/km	+0:19/km
6.	0,27 km	0:56	3:27/km	+0:19/km
	Average (total)		3:46/km

Distance	Time	Pace	bpm
1,00km	4:19	4:20/km	159bpm
1,00km	4:17	4:18/km	167bpm
1,00km	3:32	3:32/km	171bpm
1,00km	3:27	3:27/km	180bpm
1,00km	3:37	3:37/km	171bpm
1,00km	3:27	3:27/km	178bpm
0,29km	1:01	3:27/km	165bpm

Heart rate data

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

396

kcal

Energy

TRIMP

-8,8

Pa:Hr

67,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:06	0,02 km	-	4:54/km
Zone 3 < 160 bpm / 78 %HRmax	11,1 %	2:38	0,65 km	-	4:03/km
Zone 4 < 180 bpm / 88 %HRmax	70,6 %	16:42	4,38 km	-	3:49/km
ruunning ≥ 181 bpm / 88 %HRmax	17,9 %	4:14	1,24 km	-	3:25/km

Pace data

3:46

/km

avg. Pace

15,9

km/h

avg. Speed

3:46

/km

avg. GAP

61,04

Effective VO₂max

1,01 / 3:43

/km

VI / xPace

1,01 / 3:43

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:06	0,01 km	68 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,00 km	68 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	69 %	-
Zone 4 5:39/km - 5:01/km	0,6 %	0:08	0,03 km	64 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:05	0,02 km	67 %	-
Zone 6 4:30/km - 4:01/km	37,4 %	8:51	2,06 km	80 %	-
Zone 7 4:00/km - 3:31/km	9,4 %	2:13	0,62 km	79 %	-
Zone 8 3:30/km - 3:11/km	51,6 %	12:13	3,54 km	87 %	-
Zone 9 3:10/km - …	0,1 %	0:01	0,01 km	90 %	-

Running Dynamics

164

spm

Cadence (Running)

1,62

Stride length

3881

Total steps

Miscellaneous

09.08.2015

Date

sunny

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:51	2:09	169 bpm	-31 bpm =	138 bpm
2.	16:08	2:41	183 bpm	-45 bpm =	138 bpm
3.	19:07	2:12	181 bpm	-38 bpm =	143 bpm
4.	22:44	2:40	185 bpm	-41 bpm =	144 bpm
		9:42