Wettkampf

Overview

10,00

Distance

37:28

Time

37:28

Elapsed time

3:45

/km

Pace

185

bpm

avg. Heart rate

199

bpm

max. Heart rate

525

kcal

Energy

53,78

VO2max

110

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	3:34	3:34/km	168bpm
1,00km	3:34	3:34/km	182bpm
1,00km	3:41	3:41/km	184bpm
1,00km	3:46	3:46/km	186bpm
1,00km	3:51	3:51/km	187bpm
1,00km	3:45	3:45/km	187bpm
1,00km	3:48	3:48/km	186bpm
1,00km	3:48	3:48/km	187bpm
1,00km	3:50	3:50/km	189bpm
1,00km	3:42	3:42/km	192bpm
0,06km	0:09	2:39/km	198bpm

Heart rate data

185

bpm

avg. Heart rate

199

bpm

max. Heart rate

525

kcal

Energy

110

TRIMP

+5,7

Pa:Hr

113,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	0:01	0,01 km	-	3:06/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:09	0,04 km	-	3:24/km
Zone 3 < 160 bpm / 78 %HRmax	1,2 %	0:27	0,13 km	-	3:31/km
Zone 4 < 180 bpm / 88 %HRmax	11,2 %	4:11	1,16 km	-	3:36/km
ruunning ≥ 181 bpm / 88 %HRmax	87,2 %	32:40	8,71 km	-	3:45/km

Pace data

3:45

/km

avg. Pace

16,0

km/h

avg. Speed

3:42

/km

avg. GAP

53,78

Effective VO₂max

1,00 / 3:44

/km

VI / xPace

1,01 / 3:41

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:03	0,01 km	92 %	-
Zone 6 4:30/km - 4:01/km	11,9 %	4:27	1,09 km	91 %	-
Zone 7 4:00/km - 3:31/km	73,4 %	27:30	7,32 km	90 %	-
Zone 8 3:30/km - 3:11/km	12,6 %	4:43	1,39 km	88 %	-
Zone 9 3:10/km - …	2,0 %	0:45	0,24 km	93 %	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,92

Downhill Efficiency

0,00

avg. Gradient

10,00

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,63

Stride length

6145

Total steps

Miscellaneous

28.08.2015

Date

sunny

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device

Race Result Rund um den Holtenauer Leuchturm

Official distance: 10,0 km
Official time: 37:28
Effective VO₂max: 56,07
Age grade: 70,46 %
Place overall: 13.
Place age group: 3.