Sign up for free  Features

Wettkampf

Overview

10,00
km
Distance
37:28
Time
37:28
Elapsed time
3:45
/km
Pace
185
bpm
avg. Heart rate
199
bpm
max. Heart rate
525
kcal
Energy
50,98
 VO2max
110
 TRIMP
109
m
Elevation

Laps

Distance Time Pace bpm elev.
1,00km 3:34 3:34/km 168bpm +18/-23
2,00km 7:08 3:34/km 180bpm +9/-16
3,00km 10:49 3:41/km 184bpm +6/-4
4,00km 14:35 3:46/km 186bpm +11/-6
5,00km 18:26 3:51/km 186bpm +13/-6
6,00km 22:11 3:45/km 189bpm +14/-20
7,00km 25:59 3:48/km 185bpm +9/-9
8,00km 29:47 3:48/km 186bpm +4/-10
9,00km 33:37 3:50/km 187bpm +11/-5
10,00km 37:19 3:42/km 190bpm +13/-7
10,05km 37:28 2:39/km 198bpm +0/-0

Heart rate data

185
bpm
avg. Heart rate
90
%
avg. Heart rate
199
bpm
max. Heart rate
97
%
max. Heart rate
525
kcal
Energy
110
 TRIMP

Pace data

3:45
/km
avg. Pace
16,0
km/h
avg. Speed
3:41
/km
 avg. GAP
50,98
Effective VO2max
1,13
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+109/-108
m
Ascent/Descent
0,0
Climb Score
18
%
Percentage hilly
1,09
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
1,63
m
Stride length
6145
Number of steps

Miscellaneous

28.08.2015
Date
sunny
Weather condition
15
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Rund um den Holtenauer Leuchturm

  • Official distance: 10,0 km
  • Official time: 37:28
  • Effective VO2max: 56,07
  • Age grade: 71,31 %
  • Place overall: 13.
  • Place age group: 3.