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Wettkampf: Kowksy-Lauf

Overview

4,50
km
Distance
15:22
Time
-:--:--
Elapsed time
3:25
/km
avg. Pace
190
bpm
avg. Heart rate
199
bpm
max. Heart rate
215
kcal
Energy
54.34
 VO2max
51
 TRIMP
25
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km3:173:16/km178bpm+10/-5
2,00 km6:403:23/km188bpm+8/-13
3,00 km10:083:28/km193bpm+10/-4
4,00 km13:363:29/km196bpm+14/-17
4,52 km15:223:24/km198bpm+12/-15

Heartrate data

190
bpm
avg. Heart rate
93
%
avg. Heart rate
199
bpm
max. Heart rate
98
%
max. Heart rate
215
kcal
Energy
51
 TRIMP

Pace data

3:25
/km
avg. Pace
17,6
 km/h
avg. Speed
54.34
Effective VO2max

Course and elevation data

4,50
km
Distance
25
m
Elevation
0.56
%
avg. Gradient
+25/-25
m
Elevation up/down
0.0
Climb Score
9
%
Percentage hilly
Neumünster
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (running)
1.76
m
Stride length
2551
Number of steps

Miscellaneous

04.09.2015
Date
17:14
Time of day
rainy
Weather condition
13
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe

Race Result: Kowksy-Lauf

  • Official distance: 4,50 km
  • Official time: 15:22
  • Effective VO2max: 59.41
  • Place overall: 4.
  • Place gender: 4.

Notes:
Kowksy-Lauf - 3. Gesamtplatz - The Runaways for Isa-Traesko

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