Wettkampf

Overview

4,50

Distance

15:22

Time

15:21

Elapsed time

3:25

/km

Pace

190

bpm

avg. Heart rate

199

bpm

max. Heart rate

215

kcal

Energy

57,73

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	3:16	3:16/km	178bpm
1,00km	3:23	3:23/km	188bpm
1,00km	3:28	3:28/km	193bpm
1,00km	3:28	3:29/km	196bpm
0,52km	1:47	3:24/km	198bpm

Heart rate data

190

bpm

avg. Heart rate

199

bpm

max. Heart rate

215

kcal

Energy

TRIMP

+9,7

Pa:Hr

124,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	1,7 %	0:16	0,09 km	-	3:06/km
Zone 4 < 180 bpm / 88 %HRmax	6,1 %	0:56	0,30 km	-	3:08/km
ruunning ≥ 181 bpm / 88 %HRmax	92,2 %	14:10	4,14 km	-	3:25/km

Pace data

3:25

/km

avg. Pace

17,6

km/h

avg. Speed

3:24

/km

avg. GAP

57,73

Effective VO₂max

1,01 / 3:24

/km

VI / xPace

1,00 / 3:23

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:01	0,00 km	91 %	-
Zone 6 4:30/km - 4:01/km	2,0 %	0:18	0,08 km	93 %	-
Zone 7 4:00/km - 3:31/km	27,1 %	4:10	1,12 km	94 %	-
Zone 8 3:30/km - 3:11/km	57,4 %	8:49	2,64 km	93 %	-
Zone 9 3:10/km - …	13,4 %	2:04	0,68 km	89 %	-

Course and elevation data

4,50

Distance

0,0

Climb Score

Percentage hilly

0,97

Downhill Efficiency

0,00

avg. Gradient

4,50

Km-effort

Neumünster

Course

Running Dynamics

166

spm

Cadence (Running)

1,76

Stride length

2551

Total steps

Miscellaneous

04.09.2015

Date

rainy

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device

Race Result Kowksy-Lauf

Official distance: 4,5 km
Official time: 15:22
Effective VO₂max: 59,41
Age grade: 74,67 %
Place overall: 4.
Place gender: 4.