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Wettkampf: Kowksy-Lauf

Overview

4.50
km
Distance
15:22
Time
15:21
Elapsed time
3:25
/km
Pace
190
bpm
avg. Heart rate
199
bpm
max. Heart rate
215
kcal
Energy
54.34
 VO2max
51
 TRIMP
25
m
Elevation

Course

Heart rate data

190
bpm
avg. Heart rate
93
%
avg. Heart rate
199
bpm
max. Heart rate
98
%
max. Heart rate
215
kcal
Energy
51
 TRIMP

Pace data

3:25
/km
avg. Pace
17.6
km/h
avg. Speed
3:24
/km
 avg. GAP
54.34
Effective VO2max
1.21
 Aerobic Efficiency

Elevation data

4.50
km
Distance
+25/-25
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
0.56
%
avg. Gradient
Neumünster
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1.00km 3:16 3:16/km 178bpm +5/-0
2.00km 6:39 3:23/km 187bpm +8/-13
3.00km 10:07 3:28/km 192bpm +6/-0
4.00km 13:35 3:29/km 195bpm +8/-11
4.52km 15:22 3:24/km 198bpm +7/-10

Running Dynamics

166
spm
Cadence (Running)
1.76
m
Stride length
2551
Number of steps

Miscellaneous

04.09.2015
Date
17:14
Time of day
rainy
Weather condition
13
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Kowksy-Lauf

  • Official distance: 4.5 km
  • Official time: 15:22
  • Effective VO2max: 59.41
  • Age grade: 75.32 %
  • Place overall: 4.
  • Place gender: 4.

Notes:
Kowksy-Lauf - 3. Gesamtplatz - The Runaways for Isa-Traesko

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