Warm-/Auslaufen

Overview

2,20

Distance

9:27

Time

9:43

Elapsed time

4:18

/km

Pace

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

132

kcal

Energy

56,57

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:12	4:12/km	+0:03/km
2.	0,75 km	3:15	4:20/km	-0:05/km
	Average (total)		4:15/km

Distance	Time	Pace	bpm
0,99km	4:11	4:12/km	161bpm
0,75km	3:14	4:17/km	157bpm

Heart rate data

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

132

kcal

Energy

TRIMP

+0,1

Pa:Hr

25,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	43,1 %	3:12	0,76 km	-	4:12/km
Zone 4 < 180 bpm / 88 %HRmax	56,9 %	4:13	0,99 km	-	4:15/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:18

/km

avg. Pace

14,0

km/h

avg. Speed

4:12

/km

avg. GAP

56,57

Effective VO₂max

1,02 / 4:13

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	2,7 %	0:12	0,04 km	77 %	-
Zone 5 5:00/km - 4:31/km	9,2 %	0:41	0,14 km	79 %	-
Zone 6 4:30/km - 4:01/km	74,2 %	5:30	1,30 km	78 %	-
Zone 7 4:00/km - 3:31/km	13,0 %	0:58	0,25 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,9 %	0:04	0,02 km	66 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

2,20

Distance

0,0

Climb Score

Percentage hilly

1,18

Uphill Efficiency

0,00

avg. Gradient

2,20

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,46

Stride length

1512

Total steps

Miscellaneous

10.09.2015

Date

sunny

Weather condition

°C

Temperature

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:24	1:55	171 bpm	-42 bpm =	129 bpm
2.	5:37	0:09	137 bpm	+3 bpm =	140 bpm
3.	6:08	0:13	146 bpm	+3 bpm =	149 bpm
		2:17