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Wettkampf

Overview

21,10
km
Distance
2:02:50
Time
2:02:50
Elapsed time
5:49
/km
Pace
149
W
avg. Power
155
bpm
avg. Heart rate
174
bpm
max. Heart rate
41,08
 VO2max
287
 TRIMP

Laps

Distance Time Pace diff
1. 3,00 km 19:23 6:28/km -0:38/km
2. 3,00 km 18:23 6:08/km -0:18/km
3. 3,00 km 18:08 6:03/km -0:13/km
4. 1,49 km 9:45 6:32/km -0:42/km
5. 3,00 km 16:42 5:34/km +0:15/km
6. 3,00 km 16:50 5:37/km +0:13/km
7. 3,00 km 15:52 5:17/km +0:32/km
8. 1,61 km 7:46 4:50/km +1:00/km
Average (total) 5:49/km
 
1st/2nd Half
10,55 km 1:05:59 6:15/km -0:26/km
10,55 km 56:50 5:23/km +0:26/km

Composite data

5:49
/km
avg. Pace
10,3
km/h
avg. Speed
5:43
/km
 avg. GAP
0,87
 Aerobic Efficiency
41,08
Effective VO2max
287
 TRIMP
155
bpm
avg. Heart rate
83
%
avg. Heart rate
174
bpm
max. Heart rate
94
%
max. Heart rate
5
 Training Effect
0,00
%
avg. Gradient

Power data

149
W
avg. Power
3,10
W/kg
Specific power
40
W
Form Power
8.2
kN/m
Leg Spring Stiffness
0,92
 Running Effectiveness
1,15
 Efficiency Index
0,96
 Aerobic Efficiency

Course

Running Dynamics

202
spm
Cadence (Running)
0,85
m
Stride length
4,4
cm
Vertical oscillation
5,2
%
Vertical ratio
243
ms
Ground contact time
-
%
Ground contact balance
54
ms
 Flight time
18,2
%
 Flight ratio
24812
Number of steps

Miscellaneous

16.05.2021
Date
unknown
Weather condition
12
°C
Temperature
21
km/h
Wind speed
SW / 233
°
Wind direction
12
°C
Wind chill factor
Garmin Fenix 6S PRO
Device

Race Result dkf für dsr ✌ HM 2021 (Rennsteigläufer@home :)

  • Official distance: 21,1 km
  • Official time: 2:02:50
  • Effective VO2max: 35,47
  • Age grade: 61,10 %

Source of weather data: Powered by Dark Sky

Heart rate variability

1,6
lnRMSSD
387
ms
avg. R-R interval
5
ms
RMSSD
4
ms
SDSD
23
ms
SDNN
18
ms
5 min-SDNN
0,1
%
pNN50
0,6
%
pNN20
1,5
%
Anomalies

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