Wettkampf

Overview

21,10

Distance

2:02:50

Time

5:49

/km

Pace

149

avg. Power

155

bpm

avg. Heart rate

174

bpm

max. Heart rate

37,86

VO2max

287

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:40	6:41/km	149bpm	145W
1,00km	6:06	6:06/km	138bpm	132W
1,00km	6:36	6:36/km	150bpm	145W
1,00km	6:08	6:09/km	151bpm	149W
1,00km	6:07	6:06/km	150bpm	144W
1,00km	6:08	6:08/km	153bpm	149W
1,00km	6:03	6:03/km	151bpm	145W
1,00km	6:00	6:00/km	152bpm	145W
1,00km	6:06	6:06/km	152bpm	146W
1,00km	6:14	6:15/km	159bpm	160W
1,00km	6:12	6:12/km	160bpm	149W
1,00km	5:14	5:14/km	151bpm	148W
1,00km	5:56	5:57/km	155bpm	138W
1,00km	5:49	5:48/km	156bpm	141W
1,00km	5:37	5:37/km	156bpm	147W
1,00km	5:24	5:24/km	159bpm	153W
1,00km	5:37	5:37/km	161bpm	151W
1,00km	5:17	5:18/km	161bpm	157W
1,00km	5:09	5:09/km	164bpm	164W
1,00km	5:12	5:12/km	167bpm	162W
1,00km	4:45	4:45/km	168bpm	166W
0,11km	0:30	4:44/km	172bpm	188W

Composite data

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

0,87

Aerobic Efficiency

37,86

Effective VO₂max

287

TRIMP

155

bpm

avg. Heart rate

174

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,0 %	14:42	2,07 km	85 %	152 W
Zone 2 6:30/km - 6:01/km	27,3 %	33:29	5,41 km	82 %	145 W
Zone 3 6:00/km - 5:31/km	34,4 %	42:18	7,31 km	82 %	145 W
Zone 4 5:30/km - 5:01/km	18,5 %	22:46	4,33 km	85 %	153 W
Zone 5 5:00/km - 4:31/km	7,8 %	9:34	1,98 km	89 %	166 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	78 %	162 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	1,3 %	1:35	0,25 km	122 W	6:15/km
GA1 < 140 bpm / 75 %HRmax	5,5 %	6:46	1,14 km	127 W	5:56/km
GA1-2 < 148 bpm / 80 %HRmax	13,1 %	16:03	2,72 km	141 W	5:55/km
GA2 < 160 bpm / 86 %HRmax	49,7 %	1:01:02	10,38 km	147 W	5:53/km
Schwellle < 170 bpm / 91 %HRmax	29,6 %	36:24	6,40 km	160 W	5:41/km
WSA ≥ 171 bpm / 92 %HRmax	0,8 %	1:00	0,21 km	184 W	4:44/km

Power data

149

avg. Power

3,10

W/kg

Specific power

0,92

Running Effectiveness

1,15

Efficiency Index

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	4,9 %	5:59	0,95 km	77 %	6:18/km
Zone 2 128 W - 143 W	30,7 %	37:45	6,36 km	81 %	5:56/km
Zone 3 144 W - 159 W	43,2 %	53:07	9,16 km	84 %	5:48/km
Zone 4 160 W - 182 W	18,5 %	22:45	4,10 km	88 %	5:33/km
Zone 5 183 W - …	2,6 %	3:14	0,52 km	89 %	6:10/km

Course

Running Dynamics

202

spm

Cadence (Running)

24812

Total steps

Miscellaneous

16.05.2021

Date

°C

Temperature

Race Result dkf für dsr ✌ HM 2021 (Rennsteigläufer@home :)

Official distance: 21,1 km
Official time: 2:02:50
Effective VO₂max: 35,47
Age grade: 60,58 %

Source of weather data: Powered by Dark Sky

Heart rate variability

1,6

lnRMSSD

387

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,6

pNN20

1,5

Anomalies