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G1

Overview

21,11
km
Distance
1:42:00
Time
4:50
/km
Pace
142
bpm
avg. Heart rate
162
bpm
max. Heart rate
1 171
kcal
Energy
148
 TRIMP
53
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:57 4:57/km -0:07/km
2. 1,00 km 4:54 4:54/km -0:04/km
3. 1,00 km 4:57 4:57/km -0:07/km
4. 1,00 km 4:53 4:53/km -0:03/km
5. 1,00 km 4:52 4:52/km -0:02/km
6. 1,00 km 4:52 4:52/km -0:02/km
7. 1,00 km 4:52 4:52/km -0:02/km
8. 1,00 km 4:53 4:53/km -0:03/km
9. 1,00 km 4:48 4:48/km +0:02/km
10. 1,00 km 4:52 4:52/km -0:02/km
11. 1,00 km 4:54 4:54/km -0:04/km
12. 1,00 km 4:49 4:49/km +0:01/km
13. 1,00 km 4:55 4:55/km -0:05/km
14. 1,00 km 4:56 4:56/km -0:06/km
15. 1,00 km 4:50 4:50/km -0:00/km
16. 1,00 km 4:48 4:48/km +0:02/km
17. 1,00 km 4:58 4:58/km -0:08/km
18. 1,00 km 4:44 4:44/km +0:06/km
19. 1,00 km 4:37 4:37/km +0:13/km
20. 1,00 km 4:43 4:43/km +0:07/km
21. 1,00 km 4:29 4:29/km +0:21/km
22. 0,11 km 0:27 4:08/km +0:42/km
Average (total) 4:50/km

Heart rate data

142
bpm
avg. Heart rate
74
%
avg. Heart rate
162
bpm
max. Heart rate
85
%
max. Heart rate
1 171
kcal
Energy
148
 TRIMP
2,8
 Training Effect
+1,4
%
 Pa:Hr
+0,5
%
 Pw:Hr
39,4
ml/kg
 Peak Epoc

Pace data

4:50
/km
avg. Pace
12,4
km/h
avg. Speed
4:50
/km
 avg. GAP
1,01 / 4:48
/km
 VI / xPace
1,00 / 4:48
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

21,11
km
Distance
+53/-53
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,50
%
avg. Gradient
21,64
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

19.05.2021
Date
rainy
Weather condition
13
°C
Temperature
8
°C
Dew Point
14
km/h
Wind speed
W / 262
°
Wind direction
74
%
Humidity
1015
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Garmin Forerunner 235
Device

Source of weather data: Powered by Dark Sky

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