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Dauerlauf: Euskirchen Laufen

Overview

5,02

km

Distance

33:31

Time

33:59

Elapsed time

6:41

/km

Pace

245

W

avg. Power

157

bpm

avg. Heart rate

186

bpm

max. Heart rate

391

kcal

Energy

36,45

VO2max

64

TRIMP

14

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,39 km	11:50	8:33/km	-1:52/km
2.	3,00 km	15:53	5:17/km	+1:23/km
3.	0,22 km	2:58	13:33/km	-6:52/km
4.	0,41 km	2:50	6:52/km	-0:11/km
	Average (total)		6:41/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:57	6:58/km	138bpm	237W	+5/-0
1,00km	7:49	7:49/km	140bpm	198W	+0/-11
1,00km	5:20	5:20/km	176bpm	310W	+0/-5
1,00km	5:24	5:24/km	179bpm	311W	+2/-4
1,00km	7:53	7:53/km	163bpm	210W	+6/-0
0,02km	0:08	6:27/km	165bpm	237W	+0/-0

Heart rate data

157

bpm

avg. Heart rate

77

%

avg. Heart rate

186

bpm

max. Heart rate

91

%

max. Heart rate

391

kcal

Energy

64

TRIMP

3,2

Training Effect

0,4

Anaerobic Training Effect

±0/-1

Performance condition

+4,7

%

Pa:Hr

+7,1

%

Pw:Hr

27,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	26,7 %	8:56	0,96 km	170 W	9:17/km
Easy < 160 bpm / 78 %HRmax	23,5 %	7:52	1,11 km	225 W	7:06/km
Steady < 174 bpm / 85 %HRmax	11,1 %	3:44	0,66 km	288 W	5:41/km
Threshold < 189 bpm / 92 %HRmax	38,7 %	12:59	2,29 km	297 W	5:40/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

6:41

/km

avg. Pace

9,0

km/h

avg. Speed

6:40

/km

avg. GAP

36,45

Effective VO₂max

1,10 / 6:05

/km

VI / xPace

1,09 / 6:07

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,0 %	15:25	1,66 km	68 %	175 W
Zone 2 6:30/km - 6:01/km	7,1 %	2:23	0,38 km	75 %	253 W
Zone 3 6:00/km - 5:31/km	14,3 %	4:48	0,85 km	86 %	291 W
Zone 4 5:30/km - 5:01/km	23,6 %	7:55	1,50 km	86 %	316 W
Zone 5 5:00/km - 4:31/km	7,1 %	2:22	0,49 km	83 %	335 W
Zone 6 4:30/km - 4:01/km	1,9 %	0:38	0,15 km	67 %	372 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

245

W

avg. Power

3,02

W/kg

Specific power

273

W

xPower

1,11

Variability Index

0,83

Running Effectiveness

0,61

Efficiency Index

1,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	10,6 %	3:33	0,21 km	63 %	17:18/km
Zone 2 101 W - 200 W	10,3 %	3:28	0,27 km	69 %	12:56/km
Zone 3 201 W - 300 W	48,6 %	16:17	2,55 km	76 %	6:22/km
Zone 4 301 W - 400 W	30,5 %	10:13	1,99 km	85 %	5:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,02

km

Distance

+14/-21

m

Ascent/Descent

0

%

Percentage hilly

0,78

Uphill Efficiency

0,73

Downhill Efficiency

0,70

%

avg. Gradient

5,16

km

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

0,90

m

Stride length

5,6

cm

Vertical oscillation

6,2

%

Vertical ratio

238

ms

Ground contact time

49,7L/50,3R

%

Ground contact balance

123

ms

Flight time

34,2

%

Flight ratio

5564

Total steps

Miscellaneous

21.05.2021

Date

15

RPE

2

Subjective feeling

fair

Weather condition

17

°C

Temperature

8

°C

Dew Point

21

km/h

Wind speed

SW / 226

°

Wind direction

55

%

Humidity

1005

hpa

Pressure

17

°C

Wind chill factor

16

°C

Heat index

Nike Zoom Streak Flyknit

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

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