Sign up for free  Features

Dauerlauf: Euskirchen Laufen

Overview

5,02
km
Distance
33:31
Time
33:59
Elapsed time
6:41
/km
Pace
245
W
avg. Power
157
bpm
avg. Heart rate
186
bpm
max. Heart rate
391
kcal
Energy
36,45
 VO2max
64
 TRIMP
14
m
Elevation

Laps

Distance Time Pace diff
1. 1,39 km 11:50 8:33/km -1:52/km
2. 3,00 km 15:53 5:17/km +1:23/km
3. 0,22 km 2:58 13:33/km -6:52/km
4. 0,41 km 2:50 6:52/km -0:11/km
Average (total) 6:41/km

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
391
kcal
Energy
64
 TRIMP
3,2
 Training Effect
0,4
Anaerobic Training Effect
±0/-1
 Performance condition
+4,7
%
 Pa:Hr
+7,1
%
 Pw:Hr

Pace data

6:41
/km
avg. Pace
9,0
km/h
avg. Speed
6:40
/km
 avg. GAP
36,45
Effective VO2max
1,10 / 6:05
/km
 VI / xPace
1,09 / 6:07
/km
 VI / xGAP
0,75
 Aerobic Efficiency

Power data

245
W
avg. Power
3,02
W/kg
Specific power
273
W
 xPower
1,11
 Variability Index
0,83
 Running Effectiveness
0,61
 Efficiency Index
1,56
 Aerobic Efficiency

Course and elevation data

5,02
km
Distance
+14/-21
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,77
 Uphill Efficiency
0,73
 Downhill Efficiency
0,28
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
0,90
m
Stride length
5,6
cm
Vertical oscillation
6,2
%
Vertical ratio
238
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
123
ms
 Flight time
34,2
%
 Flight ratio
5564
Number of steps

Miscellaneous

21.05.2021
Date
15
 RPE
2
Subjective feeling
fair
Weather condition
17
°C
Temperature
21
km/h
Wind speed
SW / 226
°
Wind direction
55
%
Humidity
1005
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Nike Zoom Streak Flyknit
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google