Dauerlauf: Ruhiger Neustart zu Pfingsten

Overview

7,13

Distance

32:06

Time

4:30

/km

Pace

261

avg. Power

163

bpm

avg. Heart rate

180

bpm

max. Heart rate

404

kcal

Energy

48,66

VO2max

TRIMP

Elevation

Course

Heart rate data

163

bpm

avg. Heart rate

180

bpm

max. Heart rate

404

kcal

Energy

TRIMP

97,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	2,9 %	0:55	0,21 km	277 W	4:24/km
Zone 2 < 125 bpm / 66 %HRmax	0,1 %	0:01	0,01 km	237 W	3:20/km
Zone 3 < 135 bpm / 72 %HRmax	0,1 %	0:02	0,01 km	246 W	4:10/km
Zone 4 < 145 bpm / 77 %HRmax	2,1 %	0:40	0,15 km	272 W	4:36/km
Zone 5 < 155 bpm / 82 %HRmax	4,2 %	1:21	0,31 km	265 W	4:20/km
Zone 6 < 165 bpm / 88 %HRmax	33,4 %	10:42	2,29 km	256 W	4:41/km
Zone 7 < 175 bpm / 93 %HRmax	54,9 %	17:37	3,97 km	261 W	4:27/km
Zone 8 < 185 bpm / 98 %HRmax	2,4 %	0:47	0,20 km	317 W	3:57/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:29

/km

avg. GAP

48,66

Effective VO₂max

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	1:05	0,14 km	90 %	260 W
Zone 2 6:30/km - 6:01/km	2,3 %	0:44	0,12 km	89 %	271 W
Zone 3 6:00/km - 5:31/km	8,1 %	2:36	0,43 km	87 %	261 W
Zone 4 5:30/km - 5:01/km	13,8 %	4:26	0,83 km	86 %	256 W
Zone 5 5:00/km - 4:31/km	21,5 %	6:53	1,43 km	87 %	258 W
Zone 6 4:30/km - 4:01/km	29,9 %	9:35	2,30 km	87 %	262 W
Zone 7 4:00/km - 3:31/km	15,8 %	5:05	1,35 km	86 %	264 W
Zone 8 3:30/km - 3:01/km	4,2 %	1:20	0,41 km	88 %	277 W
Zone 9 3:00/km - …	1,1 %	0:21	0,13 km	90 %	294 W

Power data

261

avg. Power

3,92

W/kg

Specific power

0,94

Running Effectiveness

0,85

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,3 %	0:45	0,17 km	88 %	4:28/km
Zone 3 201 W - 300 W	85,5 %	27:21	6,01 km	87 %	4:33/km
Zone 4 301 W - 400 W	12,1 %	3:53	0,93 km	87 %	4:11/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

7,13

Distance

0,00

avg. Gradient

7,13

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:31	4:31/km	137bpm	273W	+5/-0
1,00km	4:40	4:40/km	162bpm	242W	+4/-4
1,00km	4:40	4:39/km	166bpm	242W	+0/-4
1,00km	4:10	4:10/km	165bpm	270W	+0/-2
1,00km	4:14	4:15/km	170bpm	273W	+4/-1
1,00km	4:33	4:33/km	168bpm	273W	+0/-1
1,00km	4:39	4:39/km	172bpm	261W	+0/-0
0,13km	0:38	4:57/km	170bpm	257W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,0

Vertical ratio

257

Ground contact time

49,4L/50,6R

Ground contact balance

Flight time

21,2

Flight ratio

5906

Total steps

Miscellaneous

24.05.2021

Date

08:30

Time of day

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe