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Dauerlauf: Ruhiger Neustart zu Pfingsten

Overview

7,13
km
Distance
32:06
Time
4:30
/km
Pace
262
W
avg. Power
163
bpm
avg. Heart rate
404
kcal
Energy
45,91
 VO2max
83
 TRIMP
17
m
Elevation

Course

Heart rate data

163
bpm
avg. Heart rate
87
%
avg. Heart rate
404
kcal
Energy
83
 TRIMP

Pace data

4:30
/km
avg. Pace
13,3
km/h
avg. Speed
4:29
/km
 avg. GAP
45,91
Effective VO2max
1,07
 Aerobic Efficiency

Power data

262
W
avg. Power
3,94
W/kg
Specific power
0,94
 Running Effectiveness
0,85
 Efficiency Index
1,61
 Aerobic Efficiency

Elevation data

7,13
km
Distance
+17/-16
m
Ascent/Descent
0,24
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:31 4:31/km 137bpm 273W +5/-0
1,00km 4:40 4:40/km 162bpm 242W +4/-4
1,00km 4:40 4:39/km 166bpm 242W +0/-4
1,00km 4:10 4:10/km 165bpm 270W +0/-2
1,00km 4:14 4:15/km 170bpm 273W +4/-1
1,00km 4:33 4:33/km 168bpm 273W +0/-1
1,00km 4:39 4:39/km 172bpm 261W +0/-0
0,13km 0:38 4:57/km 170bpm 257W +1/-0

Running Dynamics

184
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
257
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
69
ms
 Flight time
21,2
%
 Flight ratio
5906
Number of steps

Miscellaneous

24.05.2021
Date
08:30
Time of day
fair
Weather condition
13
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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