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Dauerlauf: 10er um den Block

Overview

10,47
km
Distance
45:36
Time
4:21
/km
Pace
167
bpm
avg. Heart rate
609
kcal
Energy
45,97
 VO2max
128
 TRIMP

Course

Heart rate data

167
bpm
avg. Heart rate
89
%
avg. Heart rate
609
kcal
Energy
128
 TRIMP

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
45,97
Effective VO2max
1,08
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:14 4:14/km 135bpm
1,00km 4:10 4:11/km 167bpm
1,00km 4:24 4:24/km 172bpm
1,00km 4:02 4:02/km 171bpm
1,00km 4:25 4:25/km 169bpm
1,00km 4:22 4:22/km 168bpm
1,00km 4:36 4:36/km 169bpm
1,00km 4:37 4:37/km 173bpm
1,00km 4:13 4:14/km 171bpm
1,00km 4:29 4:29/km 170bpm
0,47km 2:03 4:24/km 170bpm

Running Dynamics

184
spm
Cadence (Running)
1,25
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
8390
Number of steps

Miscellaneous

26.05.2021
Date
17:31
Time of day
rainy
Weather condition
13
°C
Temperature
17
km/h
Wind speed
SW / 216
°
Wind direction
74
%
Humidity
1012
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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