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Dauerlauf: Euskirchen Laufen

Overview

8,14
km
Distance
49:07
Time
49:48
Elapsed time
6:02
/km
Pace
274
W
avg. Power
169
bpm
avg. Heart rate
196
bpm
max. Heart rate
636
kcal
Energy
37,27
 VO2max
110
 TRIMP
26
m
Elevation

Laps

Distance Time Pace diff
1. 1,56 km 10:07 6:28/km -0:26/km
2. 5,01 km 28:46 5:44/km +0:18/km
3. 1,57 km 10:15 6:33/km -0:31/km
Average (total) 6:02/km

Heart rate data

169
bpm
avg. Heart rate
82
%
avg. Heart rate
196
bpm
max. Heart rate
96
%
max. Heart rate
636
kcal
Energy
110
 TRIMP
3,9
 Training Effect
0,0
Anaerobic Training Effect
+4/-7
 Performance condition
+10,7
%
 Pa:Hr
+9,8
%
 Pw:Hr
31,0
ml/kg
 Peak Epoc

Pace data

6:02
/km
avg. Pace
9,9
km/h
avg. Speed
6:01
/km
 avg. GAP
37,27
Effective VO2max
1,01 / 6:00
/km
 VI / xPace
1,01 / 5:58
/km
 VI / xGAP
0,77
 Aerobic Efficiency

Power data

274
W
avg. Power
3,38
W/kg
Specific power
278
W
 xPower
1,01
 Variability Index
0,82
 Running Effectiveness
0,60
 Efficiency Index
1,62
 Aerobic Efficiency

Course and elevation data

8,14
km
Distance
+26/-25
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
1,06
 Uphill Efficiency
0,96
 Downhill Efficiency
0,63
%
avg. Gradient
8,40
km
Km-effort
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
0,94
m
Stride length
6,2
cm
Vertical oscillation
6,6
%
Vertical ratio
229
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
112
ms
 Flight time
32,8
%
 Flight ratio
8645
Total steps

Miscellaneous

28.05.2021
Date
16
 RPE
3
Subjective feeling
fair
Weather condition
18
°C
Temperature
7
°C
Dew Point
11
km/h
Wind speed
NE / 40
°
Wind direction
47
%
Humidity
1023
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Saucony Endorphin Speed
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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