Dauerlauf: Heimweg

Overview

2,28

Distance

15:27

Time

6:47

/km

Pace

166

avg. Power

128

bpm

avg. Heart rate

144

bpm

max. Heart rate

127

kcal

Energy

40,88

VO2max

TRIMP

Elevation

Course

Heart rate data

128

bpm

avg. Heart rate

144

bpm

max. Heart rate

127

kcal

Energy

TRIMP

15,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:05	0,01 km	116 W	8:20/km
Zone 2 < 125 bpm / 66 %HRmax	34,6 %	5:21	0,61 km	126 W	8:42/km
Zone 3 < 135 bpm / 72 %HRmax	30,0 %	4:38	0,75 km	187 W	6:10/km
Zone 4 < 145 bpm / 77 %HRmax	34,8 %	5:23	0,90 km	189 W	5:59/km
Zone 5 < 155 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

6:47

/km

avg. Pace

8,9

km/h

avg. Speed

6:48

/km

avg. GAP

40,88

Effective VO₂max

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	47,9 %	7:24	0,83 km	65 %	140 W
Zone 2 6:30/km - 6:01/km	13,9 %	2:09	0,34 km	70 %	191 W
Zone 3 6:00/km - 5:31/km	20,8 %	3:13	0,56 km	71 %	194 W
Zone 4 5:30/km - 5:01/km	11,2 %	1:44	0,33 km	69 %	188 W
Zone 5 5:00/km - 4:31/km	4,0 %	0:37	0,13 km	71 %	193 W
Zone 6 4:30/km - 4:01/km	1,0 %	0:09	0,04 km	74 %	162 W
Zone 7 4:00/km - 3:31/km	1,2 %	0:11	0,05 km	74 %	170 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

166

avg. Power

2,50

W/kg

Specific power

0,99

Running Effectiveness

0,89

Efficiency Index

1,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,1 %	0:19	0,04 km	65 %	7:38/km
Zone 2 101 W - 200 W	81,2 %	12:28	1,78 km	68 %	7:01/km
Zone 3 201 W - 300 W	16,7 %	2:34	0,45 km	71 %	5:46/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

2,28

Distance

0,00

avg. Gradient

2,28

Km-effort

Altstadt (Düsseldorf)

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:47	5:48/km	131bpm	195W	+1/-8
1,00km	8:02	8:01/km	123bpm	145W	+6/-0
0,28km	1:38	5:57/km	139bpm	172W	+0/-5

Running Dynamics

154

spm

Cadence (Running)

0,96

Stride length

Vertical oscillation

7,1

Vertical ratio

364

Ground contact time

49,3L/50,7R

Ground contact balance

Flight time

6,6

Flight ratio

2379

Total steps

Miscellaneous

28.05.2021

Date

20:14

Time of day

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe