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Dauerlauf: Nachbarschaftshilfe

Overview

10,83
km
Distance
1:01:22
Time
5:40
/km
Pace
145
bpm
avg. Heart rate
657
kcal
Energy
40,99
 VO2max
99
 TRIMP

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
657
kcal
Energy
99
 TRIMP

Pace data

5:40
/km
avg. Pace
10,6
km/h
avg. Speed
40,99
Effective VO2max
0,95
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 5:22 5:22/km 138bpm
1,00km 5:04 5:04/km 147bpm
1,00km 5:12 5:12/km 148bpm
1,00km 5:23 5:23/km 149bpm
1,00km 5:34 5:34/km 146bpm
1,00km 5:42 5:43/km 148bpm
1,00km 5:49 5:49/km 144bpm
1,00km 5:49 5:49/km 143bpm
1,00km 5:54 5:54/km 149bpm
1,00km 6:27 6:27/km 140bpm
0,83km 5:05 6:08/km 143bpm

Running Dynamics

172
spm
Cadence (Running)
1,03
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
293
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
56
ms
 Flight time
16,0
%
 Flight ratio
10555
Number of steps

Miscellaneous

28.05.2021
Date
19:03
Time of day
fair
Weather condition
17
°C
Temperature
8
km/h
Wind speed
NE / 39
°
Wind direction
50
%
Humidity
1023
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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