Dauerlauf: Nachbarschaftshilfe

Overview

10,83

Distance

1:01:22

Time

5:40

/km

Pace

207

avg. Power

145

bpm

avg. Heart rate

162

bpm

max. Heart rate

657

kcal

Energy

43,45

VO2max

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

162

bpm

max. Heart rate

657

kcal

Energy

TRIMP

36,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	1,3 %	0:48	0,09 km	96 W	9:15/km
Zone 3 < 135 bpm / 72 %HRmax	3,5 %	2:10	0,36 km	199 W	5:59/km
Zone 4 < 145 bpm / 77 %HRmax	46,1 %	28:16	4,89 km	202 W	5:47/km
Zone 5 < 155 bpm / 82 %HRmax	47,9 %	29:22	5,35 km	215 W	5:29/km
Zone 6 < 165 bpm / 88 %HRmax	1,2 %	0:45	0,14 km	215 W	5:32/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:40

/km

avg. GAP

43,45

Effective VO₂max

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,9 %	3:37	0,36 km	74 %	159 W
Zone 2 6:30/km - 6:01/km	9,9 %	6:05	0,98 km	77 %	204 W
Zone 3 6:00/km - 5:31/km	50,6 %	31:01	5,37 km	77 %	204 W
Zone 4 5:30/km - 5:01/km	22,3 %	13:41	2,59 km	77 %	216 W
Zone 5 5:00/km - 4:31/km	7,9 %	4:50	1,02 km	77 %	229 W
Zone 6 4:30/km - 4:01/km	2,1 %	1:19	0,32 km	79 %	238 W
Zone 7 4:00/km - 3:31/km	1,1 %	0:40	0,18 km	79 %	225 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,02 km	76 %	196 W
Zone 9 3:00/km - …	0,1 %	0:04	-	73 %	211 W

Power data

207

avg. Power

3,11

W/kg

Specific power

0,94

Running Effectiveness

0,85

Efficiency Index

1,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,9 %	1:10	0,09 km	68 %	12:37/km
Zone 2 101 W - 200 W	31,7 %	19:24	3,31 km	76 %	5:52/km
Zone 3 201 W - 300 W	66,2 %	40:32	7,40 km	78 %	5:29/km
Zone 4 301 W - 400 W	0,2 %	0:07	0,03 km	79 %	4:29/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,83

Distance

0,00

avg. Gradient

10,83

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:22	5:22/km	138bpm	228W	+0/-1
1,00km	5:04	5:04/km	147bpm	232W	+0/-0
1,00km	5:12	5:12/km	148bpm	219W	+1/-0
1,00km	5:23	5:23/km	149bpm	224W	+9/-0
1,00km	5:34	5:34/km	146bpm	203W	+0/-14
1,00km	5:42	5:43/km	148bpm	204W	+0/-1
1,00km	5:49	5:49/km	144bpm	198W	+0/-1
1,00km	5:49	5:49/km	143bpm	202W	+4/-0
1,00km	5:54	5:54/km	149bpm	206W	+10/-0
1,00km	6:27	6:27/km	140bpm	178W	+0/-13
0,83km	5:05	6:08/km	143bpm	194W	+1/-0

Running Dynamics

172

spm

Cadence (Running)

1,03

Stride length

Vertical oscillation

8,3

Vertical ratio

293

Ground contact time

49,4L/50,6R

Ground contact balance

Flight time

16,0

Flight ratio

10555

Total steps

Miscellaneous

28.05.2021

Date

19:03

Time of day

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe