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Dauerlauf: Fluffige Abendrunde

Overview

15,67
km
Distance
1:13:07
Time
4:40
/km
Pace
255
W
avg. Power
159
bpm
avg. Heart rate
897
kcal
Energy
45,56
 VO2max
172
 TRIMP
20
m
Elevation

Course

Heart rate data

159
bpm
avg. Heart rate
85
%
avg. Heart rate
897
kcal
Energy
172
 TRIMP

Pace data

4:40
/km
avg. Pace
12,9
km/h
avg. Speed
4:39
/km
 avg. GAP
45,56
Effective VO2max
1,06
 Aerobic Efficiency

Power data

255
W
avg. Power
3,83
W/kg
Specific power
0,93
 Running Effectiveness
0,84
 Efficiency Index
1,60
 Aerobic Efficiency

Elevation data

15,67
km
Distance
+20/-22
m
Ascent/Descent
0,27
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:40 4:40/km 108bpm 255W +0/-1
1,00km 4:52 4:53/km 156bpm 259W +0/-0
1,00km 4:01 4:01/km 158bpm 304W +1/-0
1,00km 4:27 4:26/km 163bpm 272W +8/-0
1,00km 4:34 4:35/km 150bpm 250W +0/-13
1,00km 4:25 4:24/km 169bpm 264W +0/-2
1,00km 4:32 4:32/km 164bpm 254W +0/-0
1,00km 4:42 4:42/km 161bpm 242W +0/-3
1,00km 4:50 4:50/km 161bpm 252W +6/-0
1,00km 4:59 4:58/km 159bpm 234W +1/-0
1,00km 4:50 4:51/km 163bpm 249W +9/-0
1,00km 4:45 4:44/km 164bpm 240W +1/-12
1,00km 4:34 4:34/km 167bpm 259W +2/-0
1,00km 5:05 5:05/km 164bpm 253W +4/-0
1,00km 4:46 4:46/km 166bpm 254W +2/-0
0,67km 3:05 4:37/km 166bpm 249W +0/-4

Running Dynamics

182
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
269
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
61
ms
 Flight time
18,4
%
 Flight ratio
13307
Number of steps

Miscellaneous

29.05.2021
Date
16:50
Time of day
fair
Weather condition
19
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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