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Dauerlauf: Fluffige Abendrunde

Overview

15,67
km
Distance
1:13:07
Time
4:40
/km
Pace
159
bpm
avg. Heart rate
897
kcal
Energy
45,56
 VO2max
172
 TRIMP

Course

Heart rate data

159
bpm
avg. Heart rate
85
%
avg. Heart rate
897
kcal
Energy
172
 TRIMP

Pace data

4:40
/km
avg. Pace
12,9
km/h
avg. Speed
45,56
Effective VO2max
1,06
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:40 4:40/km 108bpm
1,00km 4:52 4:53/km 156bpm
1,00km 4:01 4:01/km 158bpm
1,00km 4:27 4:26/km 163bpm
1,00km 4:34 4:35/km 150bpm
1,00km 4:25 4:24/km 169bpm
1,00km 4:32 4:32/km 164bpm
1,00km 4:42 4:42/km 161bpm
1,00km 4:50 4:50/km 161bpm
1,00km 4:59 4:58/km 159bpm
1,00km 4:50 4:51/km 163bpm
1,00km 4:45 4:44/km 164bpm
1,00km 4:34 4:34/km 167bpm
1,00km 5:05 5:05/km 164bpm
1,00km 4:46 4:46/km 166bpm
0,67km 3:05 4:37/km 166bpm

Running Dynamics

182
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
269
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
61
ms
 Flight time
18,4
%
 Flight ratio
13307
Number of steps

Miscellaneous

29.05.2021
Date
16:50
Time of day
fair
Weather condition
19
°C
Temperature
14
km/h
Wind speed
N / 16
°
Wind direction
45
%
Humidity
1025
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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