Dauerlauf: Fluffige Abendrunde

Overview

15,67

Distance

1:13:07

Time

4:40

/km

Pace

255

avg. Power

159

bpm

avg. Heart rate

174

bpm

max. Heart rate

897

kcal

Energy

48,29

VO2max

172

TRIMP

Elevation

Course

Heart rate data

159

bpm

avg. Heart rate

174

bpm

max. Heart rate

897

kcal

Energy

172

TRIMP

80,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	4,3 %	3:07	0,69 km	263 W	4:33/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:35	0,12 km	250 W	4:59/km
Zone 3 < 135 bpm / 72 %HRmax	0,9 %	0:38	0,13 km	244 W	4:43/km
Zone 4 < 145 bpm / 77 %HRmax	1,8 %	1:21	0,28 km	226 W	4:50/km
Zone 5 < 155 bpm / 82 %HRmax	8,1 %	5:55	1,24 km	245 W	4:47/km
Zone 6 < 165 bpm / 88 %HRmax	56,1 %	40:59	8,69 km	252 W	4:43/km
Zone 7 < 175 bpm / 93 %HRmax	28,1 %	20:32	4,52 km	262 W	4:32/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

4:40

/km

avg. GAP

48,29

Effective VO₂max

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,5 %	3:58	0,34 km	82 %	198 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:42	0,12 km	80 %	242 W
Zone 3 6:00/km - 5:31/km	2,6 %	1:51	0,32 km	84 %	247 W
Zone 4 5:30/km - 5:01/km	6,6 %	4:45	0,90 km	85 %	253 W
Zone 5 5:00/km - 4:31/km	47,2 %	34:11	7,30 km	86 %	255 W
Zone 6 4:30/km - 4:01/km	27,0 %	19:36	4,56 km	83 %	263 W
Zone 7 4:00/km - 3:31/km	6,9 %	4:58	1,31 km	84 %	277 W
Zone 8 3:30/km - 3:01/km	2,5 %	1:49	0,55 km	83 %	267 W
Zone 9 3:00/km - …	0,9 %	0:39	0,27 km	86 %	293 W

Power data

255

avg. Power

3,83

W/kg

Specific power

0,93

Running Effectiveness

0,84

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	0:47	0,02 km	81 %	41:14/km
Zone 2 101 W - 200 W	3,3 %	2:23	0,41 km	83 %	5:45/km
Zone 3 201 W - 300 W	88,9 %	1:04:55	14,01 km	85 %	4:38/km
Zone 4 301 W - 400 W	6,4 %	4:42	1,15 km	84 %	4:04/km
Zone 5 401 W - …	0,3 %	0:12	0,05 km	83 %	3:51/km

Elevation data

15,67

Distance

0,00

avg. Gradient

15,67

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:40	4:40/km	108bpm	255W	+0/-1
1,00km	4:52	4:53/km	156bpm	259W	+0/-0
1,00km	4:01	4:01/km	158bpm	304W	+1/-0
1,00km	4:27	4:26/km	163bpm	272W	+8/-0
1,00km	4:34	4:35/km	150bpm	250W	+0/-13
1,00km	4:25	4:24/km	169bpm	264W	+0/-2
1,00km	4:32	4:32/km	164bpm	254W	+0/-0
1,00km	4:42	4:42/km	161bpm	242W	+0/-3
1,00km	4:50	4:50/km	161bpm	252W	+6/-0
1,00km	4:59	4:58/km	159bpm	234W	+1/-0
1,00km	4:50	4:51/km	163bpm	249W	+9/-0
1,00km	4:45	4:44/km	164bpm	240W	+1/-12
1,00km	4:34	4:34/km	167bpm	259W	+2/-0
1,00km	5:05	5:05/km	164bpm	253W	+4/-0
1,00km	4:46	4:46/km	166bpm	254W	+2/-0
0,67km	3:05	4:37/km	166bpm	249W	+0/-4

Running Dynamics

182

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,4

Vertical ratio

269

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

18,4

Flight ratio

13307

Total steps

Miscellaneous

29.05.2021

Date

16:50

Time of day

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe