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Intervalltraining

Overview

8,39
km
Distance
47:16
Time
47:16
Elapsed time
5:38
/km
Pace
278
W
avg. Power
154
bpm
avg. Heart rate
179
bpm
max. Heart rate
564
kcal
Energy
42,54
 VO2max
90
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 1,64 km 10:19 6:19/km -0:40/km
2. 0,40 km 1:59 4:55/km +0:44/km
3. 0,20 km 1:14 6:06/km -0:28/km
4. 0,40 km 1:52 4:39/km +0:59/km
5. 0,20 km 1:17 6:25/km -0:47/km
6. 0,40 km 1:54 4:44/km +0:54/km
7. 0,20 km 1:15 6:13/km -0:35/km
8. 0,40 km 1:51 4:36/km +1:02/km
9. 0,20 km 1:16 6:20/km -0:42/km
10. 0,40 km 1:53 4:41/km +0:57/km
11. 0,20 km 1:21 6:41/km -1:03/km
12. 0,40 km 1:49 4:32/km +1:06/km
13. 0,20 km 1:17 6:23/km -0:45/km
14. 0,40 km 1:55 4:46/km +0:52/km
15. 0,20 km 1:18 6:28/km -0:50/km
16. 0,40 km 1:54 4:44/km +0:55/km
17. 0,20 km 1:26 7:08/km -1:30/km
18. 0,40 km 1:52 4:40/km +0:58/km
19. 0,20 km 1:32 7:38/km -2:00/km
20. 0,40 km 1:53 4:42/km +0:56/km
21. 0,93 km 6:09 6:38/km -1:00/km
Average (total) 5:38/km

Heart rate data

154
bpm
avg. Heart rate
80
%
avg. Heart rate
179
bpm
max. Heart rate
93
%
max. Heart rate
564
kcal
Energy
90
 TRIMP
+8,5
%
 Pa:Hr
+5,3
%
 Pw:Hr
69,0
ml/kg
 Peak Epoc

Pace data

5:38
/km
avg. Pace
10,7
km/h
avg. Speed
5:36
/km
 avg. GAP
42,54
Effective VO2max
1,03 / 5:28
/km
 VI / xPace
1,03 / 5:25
/km
 VI / xGAP
0,91
 Aerobic Efficiency

Power data

278
W
avg. Power
3,71
W/kg
Specific power
292
W
 xPower
1,05
 Variability Index
0,80
 Running Effectiveness
0,64
 Efficiency Index
1,81
 Aerobic Efficiency

Course and elevation data

8,39
km
Distance
+28/-29
m
Ascent/Descent
0,0
Climb Score
10
%
 Percentage hilly
1,01
 Uphill Efficiency
0,91
 Downhill Efficiency
0,68
%
avg. Gradient
8,67
km
Km-effort
Maaslingen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
1,03
m
Stride length
8130
Total steps

Miscellaneous

29.05.2021
Date
17
 RPE
5
Subjective feeling
fair
Weather condition
16
°C
Temperature
8
°C
Dew Point
13
km/h
Wind speed
N / 354
°
Wind direction
60
%
Humidity
1026
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Saucony München 4S
Laufschuhe
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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