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Dauerlauf: Ruhige Abendrunde

Overview

17,10
km
Distance
1:20:31
Time
4:43
/km
Pace
157
bpm
avg. Heart rate
987
kcal
Energy
45,95
 VO2max
176
 TRIMP

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
987
kcal
Energy
176
 TRIMP

Pace data

4:43
/km
avg. Pace
12,7
km/h
avg. Speed
45,95
Effective VO2max
1,06
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:30 4:31/km 143bpm
1,00km 4:25 4:25/km 158bpm
1,00km 4:09 4:09/km 158bpm
1,00km 4:34 4:33/km 162bpm
1,00km 4:20 4:20/km 160bpm
1,00km 4:32 4:32/km 159bpm
1,00km 4:32 4:32/km 158bpm
1,00km 5:07 5:07/km 158bpm
1,00km 4:45 4:45/km 158bpm
1,00km 5:21 5:21/km 155bpm
1,00km 4:38 4:38/km 159bpm
1,00km 4:41 4:42/km 158bpm
1,00km 5:02 5:02/km 156bpm
1,00km 4:54 4:54/km 156bpm
1,00km 5:09 5:09/km 157bpm
1,00km 4:43 4:43/km 158bpm
1,00km 4:40 4:41/km 160bpm
0,10km 0:29 4:52/km 160bpm

Running Dynamics

182
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
269
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
61
ms
 Flight time
18,4
%
 Flight ratio
14654
Number of steps

Miscellaneous

31.05.2021
Date
19:13
Time of day
sunny
Weather condition
22
°C
Temperature
13
km/h
Wind speed
NE / 64
°
Wind direction
46
%
Humidity
1019
hpa
Pressure
22
°C
Wind chill factor
21
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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