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Dauerlauf: Ruhige Abendrunde

Overview

17,10
km
Distance
1:20:31
Time
4:43
/km
Pace
249
W
avg. Power
157
bpm
avg. Heart rate
167
bpm
max. Heart rate
987
kcal
Energy
48,71
 VO2max
176
 TRIMP
-
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
167
bpm
max. Heart rate
89
%
max. Heart rate
987
kcal
Energy
176
 TRIMP
61,4
ml/kg
 Peak Epoc

Pace data

4:43
/km
avg. Pace
12,7
km/h
avg. Speed
4:42
/km
 avg. GAP
48,71
Effective VO2max
1,06
 Aerobic Efficiency

Power data

249
W
avg. Power
3,74
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,58
 Aerobic Efficiency

Elevation data

17,10
km
Distance
0,00
%
avg. Gradient
17,10
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:30 4:31/km 143bpm 257W +0/-0
1,00km 4:25 4:25/km 158bpm 269W +2/-0
1,00km 4:09 4:09/km 158bpm 270W +0/-0
1,00km 4:34 4:33/km 162bpm 267W +8/-0
1,00km 4:20 4:20/km 160bpm 260W +0/-13
1,00km 4:32 4:32/km 159bpm 257W +0/-0
1,00km 4:32 4:32/km 158bpm 254W +0/-1
1,00km 5:07 5:07/km 158bpm 236W +0/-2
1,00km 4:45 4:45/km 158bpm 242W +1/-0
1,00km 5:21 5:21/km 155bpm 235W +5/-0
1,00km 4:38 4:38/km 159bpm 249W +0/-1
1,00km 4:41 4:42/km 158bpm 249W +1/-0
1,00km 5:02 5:02/km 156bpm 244W +10/-0
1,00km 4:54 4:54/km 156bpm 228W +0/-11
1,00km 5:09 5:09/km 157bpm 231W +2/-0
1,00km 4:43 4:43/km 158bpm 253W +2/-0
1,00km 4:40 4:41/km 160bpm 247W +4/-5
0,10km 0:29 4:52/km 160bpm 258W +1/-0

Running Dynamics

182
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
6,8
%
Vertical ratio
269
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
61
ms
 Flight time
18,4
%
 Flight ratio
14654
Total steps

Miscellaneous

31.05.2021
Date
19:13
Time of day
sunny
Weather condition
22
°C
Temperature
Shamma Chargers
Laufschuhe

Source of weather data: Powered by Dark Sky

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