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Dauerlauf: Waschküche

Overview

15,46
km
Distance
1:13:05
Time
4:44
/km
Pace
158
bpm
avg. Heart rate
894
kcal
Energy
45,29
 VO2max
164
 TRIMP

Course

Heart rate data

158
bpm
avg. Heart rate
84
%
avg. Heart rate
894
kcal
Energy
164
 TRIMP

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
45,29
Effective VO2max
1,05
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:33 4:34/km 142bpm
1,00km 5:01 5:01/km 154bpm
1,00km 4:05 4:04/km 148bpm
1,00km 4:35 4:36/km 158bpm
1,00km 4:46 4:46/km 153bpm
1,00km 4:33 4:33/km 157bpm
1,00km 4:36 4:36/km 158bpm
1,00km 5:13 5:13/km 159bpm
1,00km 4:51 4:51/km 161bpm
1,00km 4:47 4:47/km 161bpm
1,00km 4:55 4:55/km 162bpm
1,00km 4:43 4:42/km 162bpm
1,00km 4:51 4:51/km 164bpm
1,00km 4:52 4:52/km 164bpm
1,00km 4:39 4:39/km 165bpm
0,46km 2:05 4:34/km 162bpm

Running Dynamics

182
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
69
ms
 Flight time
20,8
%
 Flight ratio
13301
Number of steps

Miscellaneous

03.06.2021
Date
12:58
Time of day
fair
Weather condition
24
°C
Temperature
9
km/h
Wind speed
SW / 233
°
Wind direction
60
%
Humidity
1019
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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