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Dauerlauf: 15er um den Block

Overview

15,08
km
Distance
1:06:30
Time
4:25
/km
Pace
153
bpm
avg. Heart rate
781
kcal
Energy
51,73
 VO2max
132
 TRIMP

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
781
kcal
Energy
132
 TRIMP

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
51,73
Effective VO2max
1,16
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:18 4:19/km 141bpm
1,00km 4:26 4:26/km 153bpm
1,00km 4:17 4:18/km 155bpm
1,01km 4:06 4:05/km 154bpm
1,00km 4:25 4:25/km 155bpm
1,00km 4:30 4:30/km 154bpm
1,00km 4:25 4:24/km 151bpm
0,99km 4:44 4:46/km 152bpm
1,01km 4:42 4:44/km 153bpm
1,00km 4:21 4:21/km 155bpm
1,00km 4:16 4:16/km 157bpm
1,00km 4:42 4:42/km 153bpm
1,00km 4:12 4:13/km 153bpm
1,00km 4:15 4:15/km 155bpm
1,00km 4:25 4:24/km 158bpm
0,08km 0:25 5:07/km 157bpm

Running Dynamics

186
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
12369
Number of steps

Miscellaneous

05.06.2021
Date
15:15
Time of day
cloudy
Weather condition
19
°C
Temperature
13
km/h
Wind speed
W / 270
°
Wind direction
83
%
Humidity
1020
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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