Dauerlauf: 15er um den Block

Overview

15,08

Distance

1:06:30

Time

4:25

/km

Pace

263

avg. Power

153

bpm

avg. Heart rate

161

bpm

max. Heart rate

781

kcal

Energy

54,83

VO2max

132

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

161

bpm

max. Heart rate

781

kcal

Energy

132

TRIMP

53,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:06	0,02 km	-	4:33/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:19	0,06 km	248 W	4:59/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:26	0,10 km	218 W	4:20/km
Zone 4 < 145 bpm / 77 %HRmax	2,5 %	1:41	0,37 km	263 W	4:35/km
Zone 5 < 155 bpm / 82 %HRmax	65,4 %	43:28	9,85 km	263 W	4:25/km
Zone 6 < 165 bpm / 88 %HRmax	30,8 %	20:29	4,68 km	265 W	4:23/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

54,83

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	1:24	0,15 km	82 %	251 W
Zone 2 6:30/km - 6:01/km	1,9 %	1:14	0,19 km	82 %	265 W
Zone 3 6:00/km - 5:31/km	3,0 %	1:58	0,33 km	81 %	262 W
Zone 4 5:30/km - 5:01/km	8,2 %	5:27	1,04 km	82 %	263 W
Zone 5 5:00/km - 4:31/km	29,6 %	19:37	4,15 km	81 %	259 W
Zone 6 4:30/km - 4:01/km	34,8 %	23:07	5,41 km	81 %	265 W
Zone 7 4:00/km - 3:31/km	15,7 %	10:25	2,80 km	82 %	270 W
Zone 8 3:30/km - 3:01/km	4,1 %	2:43	0,86 km	82 %	275 W
Zone 9 3:00/km - …	0,7 %	0:28	0,17 km	82 %	284 W

Power data

263

avg. Power

3,90

W/kg

Specific power

0,97

Running Effectiveness

0,86

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:08	-	78 %	-
Zone 2 101 W - 200 W	2,4 %	1:35	0,31 km	82 %	5:09/km
Zone 3 201 W - 300 W	88,9 %	58:58	13,45 km	81 %	4:23/km
Zone 4 301 W - 400 W	8,4 %	5:34	1,27 km	81 %	4:23/km
Zone 5 401 W - …	0,2 %	0:06	0,03 km	83 %	3:38/km

Elevation data

15,08

Distance

0,00

avg. Gradient

15,08

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:18	4:19/km	141bpm	261W	+4/-4
1,00km	4:26	4:26/km	153bpm	271W	+4/-0
1,00km	4:17	4:18/km	155bpm	259W	+0/-4
1,01km	4:06	4:05/km	154bpm	298W	+0/-2
1,00km	4:25	4:25/km	155bpm	254W	+0/-2
1,00km	4:30	4:30/km	154bpm	260W	+5/-0
1,00km	4:25	4:24/km	151bpm	270W	+4/-4
0,99km	4:44	4:46/km	152bpm	249W	+1/-4
1,01km	4:42	4:44/km	153bpm	252W	+0/-3
1,00km	4:21	4:21/km	155bpm	257W	+0/-0
1,00km	4:16	4:16/km	157bpm	277W	+4/-3
1,00km	4:42	4:42/km	153bpm	254W	+4/-5
1,00km	4:12	4:13/km	153bpm	266W	+1/-0
1,00km	4:15	4:15/km	155bpm	279W	+0/-1
1,00km	4:25	4:24/km	158bpm	255W	+0/-2
0,08km	0:25	5:07/km	157bpm	269W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,1

Vertical ratio

258

Ground contact time

49,4L/50,6R

Ground contact balance

Flight time

20,0

Flight ratio

12369

Total steps

Miscellaneous

05.06.2021

Date

15:15

Time of day

cloudy

Weather condition

°C

Temperature

Shamma Warriors

Laufschuhe