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Dauerlauf: 10er um den Block

Overview

10,44
km
Distance
47:44
Time
4:34
/km
Pace
155
bpm
avg. Heart rate
570
kcal
Energy
48,55
 VO2max
99
 TRIMP

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
570
kcal
Energy
99
 TRIMP

Pace data

4:34
/km
avg. Pace
13,1
km/h
avg. Speed
48,55
Effective VO2max
1,11
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:28 4:28/km 142bpm
1,00km 4:38 4:38/km 152bpm
1,00km 4:44 4:44/km 156bpm
1,00km 3:59 3:59/km 156bpm
1,00km 4:29 4:29/km 156bpm
1,00km 4:37 4:36/km 157bpm
1,00km 4:52 4:53/km 157bpm
1,00km 4:44 4:45/km 156bpm
1,00km 4:27 4:27/km 157bpm
1,00km 4:37 4:37/km 158bpm
0,44km 2:08 4:52/km 156bpm

Running Dynamics

184
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
264
ms
Ground contact time
49,5L/50,6R
%
Ground contact balance
62
ms
 Flight time
19,0
%
 Flight ratio
8783
Number of steps

Miscellaneous

10.06.2021
Date
18:58
Time of day
fair
Weather condition
25
°C
Temperature
8
km/h
Wind speed
W / 278
°
Wind direction
46
%
Humidity
1019
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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