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Dauerlauf: 10er um den Block

Overview

10,44
km
Distance
47:44
Time
4:34
/km
Pace
254
W
avg. Power
155
bpm
avg. Heart rate
163
bpm
max. Heart rate
570
kcal
Energy
51,46
 VO2max
99
 TRIMP
-
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
570
kcal
Energy
99
 TRIMP
56,1
ml/kg
 Peak Epoc

Pace data

4:34
/km
avg. Pace
13,1
km/h
avg. Speed
4:34
/km
 avg. GAP
51,46
Effective VO2max
1,11
 Aerobic Efficiency

Power data

254
W
avg. Power
3,76
W/kg
Specific power
0,97
 Running Effectiveness
0,86
 Efficiency Index
1,64
 Aerobic Efficiency

Elevation data

10,44
km
Distance
0,00
%
avg. Gradient
10,44
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:28 4:28/km 142bpm 269W +5/-0
1,00km 4:38 4:38/km 152bpm 248W +4/-4
1,00km 4:44 4:44/km 156bpm 240W +0/-5
1,00km 3:59 3:59/km 156bpm 284W +0/-0
1,00km 4:29 4:29/km 156bpm 259W +0/-0
1,00km 4:37 4:36/km 157bpm 254W +0/-0
1,00km 4:52 4:53/km 157bpm 254W +9/-4
1,00km 4:44 4:45/km 156bpm 240W +0/-6
1,00km 4:27 4:27/km 157bpm 266W +4/-4
1,00km 4:37 4:37/km 158bpm 243W +0/-0
0,44km 2:08 4:52/km 156bpm 235W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
6,5
%
Vertical ratio
264
ms
Ground contact time
49,5L/50,6R
%
Ground contact balance
62
ms
 Flight time
19,0
%
 Flight ratio
8783
Total steps

Miscellaneous

10.06.2021
Date
18:58
Time of day
fair
Weather condition
25
°C
Temperature
Shamma Chargers
Laufschuhe

Source of weather data: Powered by Dark Sky

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