Dauerlauf

Overview

11,51

Distance

46:52

Time

48:11

Elapsed time

4:04

/km

Pace

170

bpm

avg. Heart rate

179

bpm

max. Heart rate

746

kcal

Energy

55,35

VO2max

103

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:01	4:01/km	+0:03/km
2.	1,00 km	4:00	4:00/km	+0:04/km
3.	1,00 km	4:00	4:00/km	+0:04/km
4.	1,00 km	4:00	4:00/km	+0:04/km
5.	1,00 km	4:01	4:01/km	+0:03/km
6.	1,00 km	4:07	4:07/km	-0:03/km
7.	1,00 km	4:00	4:00/km	+0:04/km
8.	1,00 km	4:10	4:10/km	-0:06/km
9.	1,00 km	4:03	4:03/km	+0:01/km
10.	1,00 km	4:11	4:11/km	-0:07/km
11.	1,00 km	4:11	4:11/km	-0:07/km
12.	0,51 km	2:07	4:09/km	-0:05/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
1,00km	4:01	4:01/km	157bpm
0,99km	3:58	4:00/km	171bpm
0,99km	3:58	3:59/km	170bpm
1,00km	4:02	4:01/km	168bpm
1,01km	4:02	4:01/km	172bpm
0,99km	4:04	4:07/km	172bpm
1,00km	4:02	4:01/km	170bpm
1,01km	4:12	4:10/km	173bpm
1,00km	4:02	4:03/km	173bpm
1,00km	4:12	4:12/km	176bpm
0,99km	4:07	4:11/km	173bpm
0,53km	2:13	4:11/km	175bpm

Heart rate data

170

bpm

avg. Heart rate

179

bpm

max. Heart rate

746

kcal

Energy

103

TRIMP

+3,9

Pa:Hr

65,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:16	0,06 km	-	4:23/km
Zone 3 < 160 bpm / 78 %HRmax	5,0 %	2:22	0,59 km	-	4:02/km
Zone 4 < 180 bpm / 88 %HRmax	94,4 %	44:15	10,86 km	-	4:04/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:04

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

55,35

Effective VO₂max

1,01 / 4:03

/km

VI / xPace

1,01 / 4:03

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:07	0,01 km	65 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	73 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	0:01	0,00 km	73 %	-
Zone 4 5:39/km - 5:01/km	1,4 %	0:40	0,12 km	85 %	-
Zone 5 5:00/km - 4:31/km	3,6 %	1:40	0,35 km	84 %	-
Zone 6 4:30/km - 4:01/km	55,2 %	25:54	6,20 km	84 %	-
Zone 7 4:00/km - 3:31/km	38,6 %	18:05	4,69 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,7 %	0:19	0,09 km	83 %	-
Zone 9 3:10/km - …	0,2 %	0:06	0,03 km	84 %	-

Course and elevation data

11,51

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

11,51

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,55

Stride length

12,2

Vertical oscillation

7,9

Vertical ratio

251

Ground contact time

Ground contact balance

129

Flight time

33,9

Flight ratio

7405

Total steps

Miscellaneous

15.11.2015

Date

cloudy

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:02	0:36	171 bpm	-23 bpm =	148 bpm
2.	26:15	0:42	173 bpm	-20 bpm =	153 bpm
	1:18

Heart rate variability

2,7

lnRMSSD

353

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,8

pNN20

0,7

Anomalies