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Dauerlauf: Another 10er um den Block

Overview

10,50
km
Distance
45:57
Time
4:23
/km
Pace
268
W
avg. Power
155
bpm
avg. Heart rate
539
kcal
Energy
51,25
 VO2max
96
 TRIMP
16
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
539
kcal
Energy
96
 TRIMP

Pace data

4:23
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
51,25
Effective VO2max
1,15
 Aerobic Efficiency

Power data

268
W
avg. Power
4,03
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,73
 Aerobic Efficiency

Elevation data

10,50
km
Distance
+16/-17
m
Ascent/Descent
0,31
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:20 4:20/km 143bpm 281W +6/-0
1,00km 4:25 4:26/km 159bpm 258W +4/-5
1,00km 4:14 4:14/km 162bpm 270W +0/-5
1,00km 4:04 4:04/km 141bpm 286W +0/-1
1,00km 4:34 4:34/km 156bpm 256W +0/-0
1,00km 4:19 4:19/km 157bpm 266W +1/-0
1,00km 4:24 4:24/km 157bpm 279W +9/-4
1,00km 4:31 4:30/km 159bpm 260W +0/-6
1,00km 4:16 4:17/km 157bpm 269W +0/-0
1,00km 4:27 4:27/km 158bpm 265W +0/-0
0,50km 2:21 4:41/km 156bpm 255W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
271
ms
Ground contact time
49,2L/50,8R
%
Ground contact balance
59
ms
 Flight time
17,8
%
 Flight ratio
8363
Number of steps

Miscellaneous

14.06.2021
Date
19:44
Time of day
sunny
Weather condition
27
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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