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Dauerlauf: Eine Stunde rennen

Overview

14,05
km
Distance
1:02:24
Time
4:26
/km
Pace
263
W
avg. Power
147
bpm
avg. Heart rate
678
kcal
Energy
54,32
 VO2max
116
 TRIMP
24
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
678
kcal
Energy
116
 TRIMP

Pace data

4:26
/km
avg. Pace
13,5
km/h
avg. Speed
4:26
/km
 avg. GAP
54,32
Effective VO2max
1,20
 Aerobic Efficiency

Power data

263
W
avg. Power
3,95
W/kg
Specific power
0,95
 Running Effectiveness
0,86
 Efficiency Index
1,79
 Aerobic Efficiency

Elevation data

14,05
km
Distance
+24/-30
m
Ascent/Descent
0,38
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:08 4:09/km 83bpm 274W +0/-0
1,00km 4:12 4:11/km 119bpm 279W +0/-0
1,00km 4:17 4:18/km 149bpm 283W +1/-0
1,00km 4:19 4:19/km 157bpm 286W +10/-0
1,00km 4:13 4:13/km 148bpm 261W +0/-15
1,00km 4:31 4:30/km 155bpm 264W +1/-0
1,00km 4:33 4:34/km 158bpm 266W +8/-0
1,00km 4:27 4:27/km 157bpm 249W +0/-10
1,00km 4:36 4:36/km 153bpm 253W +0/-0
1,00km 4:28 4:27/km 156bpm 258W +4/-2
1,00km 4:27 4:27/km 155bpm 261W +2/-0
1,00km 4:42 4:42/km 154bpm 254W +2/-0
1,00km 4:37 4:37/km 150bpm 250W +0/-5
1,00km 4:39 4:38/km 158bpm 253W +0/-2
0,05km 0:14 4:56/km 158bpm 257W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
267
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
59
ms
 Flight time
18,1
%
 Flight ratio
11482
Number of steps

Miscellaneous

15.06.2021
Date
20:49
Time of day
fair
Weather condition
22
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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