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Wettkampf: 31. Barbara-Runde 2015

Overview

10,00
km
Distance
45:05
Time
45:12
Elapsed time
4:31
/km
Pace
183
bpm
avg. Heart rate
199
bpm
max. Heart rate
769
kcal
Energy
52,47
 VO2max
141
 TRIMP
76
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:11 4:11/km +0:20/km
2. 1,00 km 4:24 4:24/km +0:07/km
3. 1,00 km 4:24 4:24/km +0:07/km
4. 1,00 km 4:28 4:28/km +0:03/km
5. 1,00 km 4:44 4:44/km -0:14/km
6. 1,00 km 4:37 4:37/km -0:07/km
7. 1,00 km 4:34 4:34/km -0:04/km
8. 1,00 km 4:34 4:34/km -0:04/km
9. 1,00 km 4:36 4:36/km -0:06/km
10. 1,00 km 4:33 4:33/km -0:03/km
Average (total) 4:31/km
 
1st/2nd Half
5,01 km 22:13 4:26/km +0:04/km
5,01 km 22:57 4:35/km -0:04/km

Heart rate data

183
bpm
avg. Heart rate
101
%
avg. Heart rate
199
bpm
max. Heart rate
110
%
max. Heart rate
769
kcal
Energy
141
 TRIMP
+7,3
%
 Pa:Hr
309,5
ml/kg
 Peak Epoc

Pace data

4:31
/km
avg. Pace
13,3
km/h
avg. Speed
4:29
/km
 avg. GAP
52,47
Effective VO2max
1,00 / 4:30
/km
 VI / xPace
1,01 / 4:27
/km
 VI / xGAP
0,96
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+76/-76
m
Ascent/Descent
0,0
Climb Score
21
%
 Percentage hilly
1,08
 Uphill Efficiency
0,97
 Downhill Efficiency
1,52
%
avg. Gradient
10,76
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

14.11.2015
Date
cloudy
Weather condition
12
°C
Temperature
Brooks Launch 2
Schuhe
Polar V800
Device

Race Result Barbara-Runde

  • Official distance: 10,0 km
  • Official time: 45:05
  • Effective VO2max: 45,16
  • Age grade: 60,60 %
  • Place overall: 53.
  • Place age group: 4.

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