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Easy run

Overview

11,25
km
Distance
1:15:14
Time
1:15:14
Elapsed time
6:41
/km
Pace
224
W
avg. Power
144
bpm
avg. Heart rate
155
bpm
max. Heart rate
827
kcal
Energy
37,77
 VO2max
109
 TRIMP
34
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:42 6:42/km -0:01/km
2. 1,00 km 6:37 6:37/km +0:04/km
3. 1,00 km 6:45 6:45/km -0:04/km
4. 1,00 km 6:52 6:52/km -0:11/km
5. 1,00 km 6:59 6:59/km -0:18/km
6. 1,00 km 6:40 6:40/km +0:01/km
7. 1,00 km 6:35 6:35/km +0:06/km
8. 1,00 km 6:32 6:32/km +0:09/km
9. 1,00 km 6:41 6:41/km +0:00/km
10. 1,00 km 6:36 6:36/km +0:05/km
11. 1,00 km 6:33 6:33/km +0:08/km
12. 0,26 km 1:42 6:40/km +0:01/km
Average (total) 6:41/km

Heart rate data

144
bpm
avg. Heart rate
75
%
avg. Heart rate
155
bpm
max. Heart rate
80
%
max. Heart rate
827
kcal
Energy
109
 TRIMP
+5,4
%
 Pa:Hr
+6,9
%
 Pw:Hr
35,4
ml/kg
 Peak Epoc

Pace data

6:41
/km
avg. Pace
9,0
km/h
avg. Speed
6:40
/km
 avg. GAP
37,77
Effective VO2max
1,00 / 6:40
/km
 VI / xPace
1,01 / 6:37
/km
 VI / xGAP
0,82
 Aerobic Efficiency

Power data

224
W
avg. Power
2,99
W/kg
Specific power
227
W
 xPower
1,01
 Variability Index
0,83
 Running Effectiveness
0,67
 Efficiency Index
1,56
 Aerobic Efficiency

Course and elevation data

11,25
km
Distance
+34/-36
m
Ascent/Descent
0,0
Climb Score
12
%
 Percentage hilly
1,06
 Uphill Efficiency
0,94
 Downhill Efficiency
0,62
%
avg. Gradient
11,59
km
Km-effort
Winsen an der Aller
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
0,91
m
Stride length
12338
Total steps

Miscellaneous

16.06.2021
Date
11
 RPE
3
Subjective feeling
fair
Weather condition
27
°C
Temperature
17
°C
Dew Point
14
km/h
Wind speed
SE / 123
°
Wind direction
56
%
Humidity
1014
hpa
Pressure
27
°C
Wind chill factor
28
°C
Heat index
Karhu IKONI ORTIX
Laufschuhe
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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