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Intervalltraining

Overview

10,76
km
Distance
1:06:41
Time
1:06:41
Elapsed time
6:12
/km
Pace
248
W
avg. Power
160
bpm
avg. Heart rate
179
bpm
max. Heart rate
825
kcal
Energy
35,85
 VO2max
143
 TRIMP
59
m
Elevation

Laps

Distance Time Pace diff
1. 1,65 km 10:07 6:07/km +0:05/km
2. 0,41 km 1:59 4:54/km +1:18/km
3. 0,20 km 1:14 6:08/km +0:04/km
4. 0,40 km 1:55 4:46/km +1:26/km
5. 0,20 km 1:23 6:51/km -0:39/km
6. 0,40 km 1:54 4:44/km +1:28/km
7. 0,20 km 1:22 6:50/km -0:38/km
8. 0,40 km 1:53 4:41/km +1:31/km
9. 0,20 km 1:41 8:20/km -2:08/km
10. 0,40 km 1:57 4:53/km +1:19/km
11. 0,20 km 1:37 8:03/km -1:51/km
12. 0,40 km 2:00 5:00/km +1:12/km
13. 0,20 km 1:43 8:35/km -2:23/km
14. 0,40 km 2:12 5:29/km +0:43/km
15. 0,20 km 1:37 8:05/km -1:53/km
16. 0,40 km 2:10 5:24/km +0:48/km
17. 0,20 km 1:28 7:18/km -1:06/km
18. 0,40 km 2:12 5:29/km +0:43/km
19. 0,20 km 1:37 8:05/km -1:53/km
20. 0,40 km 2:11 5:26/km +0:46/km
21. 0,20 km 1:37 8:03/km -1:51/km
22. 0,40 km 2:11 5:26/km +0:46/km
23. 0,20 km 1:37 8:05/km -1:53/km
24. 0,40 km 2:13 5:33/km +0:39/km
25. 2,08 km 14:51 7:09/km -0:57/km
Average (total) 6:12/km

Heart rate data

160
bpm
avg. Heart rate
83
%
avg. Heart rate
179
bpm
max. Heart rate
93
%
max. Heart rate
825
kcal
Energy
143
 TRIMP
+16,9
%
 Pa:Hr
+16,1
%
 Pw:Hr

Pace data

6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:10
/km
 avg. GAP
35,85
Effective VO2max
1,04 / 5:58
/km
 VI / xPace
1,04 / 5:54
/km
 VI / xGAP
0,79
 Aerobic Efficiency

Power data

248
W
avg. Power
3,31
W/kg
Specific power
264
W
 xPower
1,06
 Variability Index
0,81
 Running Effectiveness
0,65
 Efficiency Index
1,55
 Aerobic Efficiency

Course and elevation data

10,76
km
Distance
+59/-60
m
Ascent/Descent
0,0
Climb Score
15
%
 Percentage hilly
1,14
 Uphill Efficiency
0,86
 Downhill Efficiency
0,55
%
avg. Gradient
Winsen an der Aller
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
0,97
m
Stride length
11069
Number of steps

Miscellaneous

17.06.2021
Date
17
 RPE
2
Subjective feeling
sunny
Weather condition
31
°C
Temperature
12
km/h
Wind speed
SE / 146
°
Wind direction
49
%
Humidity
1012
hpa
Pressure
31
°C
Wind chill factor
32
°C
Heat index
Karhu IKONI ORTIX
Laufschuhe
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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