Intervalltraining

Overview

10,76

Distance

1:06:41

Time

1:06:41

Elapsed time

6:12

/km

Pace

248

avg. Power

160

bpm

avg. Heart rate

179

bpm

max. Heart rate

825

kcal

Energy

35,85

VO2max

143

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,65 km	10:07	6:07/km	+0:05/km
2.	0,41 km	1:59	4:54/km	+1:18/km
3.	0,20 km	1:14	6:08/km	+0:04/km
4.	0,40 km	1:55	4:46/km	+1:26/km
5.	0,20 km	1:23	6:51/km	-0:39/km
6.	0,40 km	1:54	4:44/km	+1:28/km
7.	0,20 km	1:22	6:50/km	-0:38/km
8.	0,40 km	1:53	4:41/km	+1:31/km
9.	0,20 km	1:41	8:20/km	-2:08/km
10.	0,40 km	1:57	4:53/km	+1:19/km
11.	0,20 km	1:37	8:03/km	-1:51/km
12.	0,40 km	2:00	5:00/km	+1:12/km
13.	0,20 km	1:43	8:35/km	-2:23/km
14.	0,40 km	2:12	5:29/km	+0:43/km
15.	0,20 km	1:37	8:05/km	-1:53/km
16.	0,40 km	2:10	5:24/km	+0:48/km
17.	0,20 km	1:28	7:18/km	-1:06/km
18.	0,40 km	2:12	5:29/km	+0:43/km
19.	0,20 km	1:37	8:05/km	-1:53/km
20.	0,40 km	2:11	5:26/km	+0:46/km
21.	0,20 km	1:37	8:03/km	-1:51/km
22.	0,40 km	2:11	5:26/km	+0:46/km
23.	0,20 km	1:37	8:05/km	-1:53/km
24.	0,40 km	2:13	5:33/km	+0:39/km
25.	2,08 km	14:51	7:09/km	-0:57/km
	Average (total)		6:12/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:11	6:11/km	134bpm	246W	+4/-4
1,00km	5:39	5:39/km	151bpm	286W	+10/-4
1,00km	5:28	5:29/km	163bpm	303W	+12/-4
1,00km	5:34	5:33/km	169bpm	273W	+4/-12
1,00km	5:48	5:48/km	160bpm	276W	+5/-0
1,00km	6:34	6:35/km	160bpm	230W	+5/-8
1,00km	6:17	6:17/km	168bpm	237W	+4/-10
1,00km	6:03	6:03/km	164bpm	268W	+11/-0
1,00km	6:43	6:44/km	164bpm	216W	+0/-9
1,00km	7:15	7:16/km	159bpm	207W	+5/-5
0,76km	5:09	6:45/km	165bpm	213W	+0/-5

Heart rate data

160

bpm

avg. Heart rate

179

bpm

max. Heart rate

825

kcal

Energy

143

TRIMP

+16,9

Pa:Hr

+16,1

Pw:Hr

70,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,3 %	0:13	0,03 km	254 W	6:35/km
Zone 2 < 140 bpm / 73 %HRmax	7,8 %	5:12	0,85 km	252 W	6:08/km
Zone 3 < 160 bpm / 83 %HRmax	34,4 %	22:57	3,69 km	251 W	6:13/km
Zone 4 < 180 bpm / 93 %HRmax	57,5 %	38:19	6,19 km	247 W	6:11/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

6:12

/km

avg. Pace

9,7

km/h

avg. Speed

6:10

/km

avg. GAP

35,85

Effective VO₂max

1,04 / 5:58

/km

VI / xPace

1,04 / 5:54

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	41,3 %	27:33	3,44 km	83 %	197 W
Zone 2 6:30/km - 6:01/km	12,7 %	8:29	1,35 km	79 %	246 W
Zone 3 6:00/km - 5:31/km	15,2 %	10:09	1,78 km	81 %	266 W
Zone 4 5:30/km - 5:01/km	14,1 %	9:26	1,80 km	84 %	295 W
Zone 5 5:00/km - 4:31/km	13,0 %	8:39	1,83 km	85 %	323 W
Zone 6 4:30/km - 4:01/km	3,3 %	2:13	0,52 km	84 %	327 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:12	0,06 km	85 %	331 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

248

avg. Power

3,31

W/kg

Specific power

264

xPower

1,06

Variability Index

0,81

Running Effectiveness

0,65

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:38	0,06 km	84 %	11:00/km
Zone 2 101 W - 200 W	20,7 %	13:47	1,61 km	84 %	8:35/km
Zone 3 201 W - 300 W	55,9 %	37:17	6,08 km	81 %	6:08/km
Zone 4 301 W - 400 W	22,3 %	14:53	3,00 km	84 %	4:58/km
Zone 5 401 W - …	0,1 %	0:06	0,02 km	81 %	5:33/km

Course and elevation data

10,76

Distance

+59/-60

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Uphill Efficiency

0,86

Downhill Efficiency

1,11

avg. Gradient

11,35

Km-effort

Winsen an der Aller

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

0,97

Stride length

11069

Total steps

Miscellaneous

17.06.2021

Date

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 146

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Karhu IKONI ORTIX

Laufschuhe

Polar Vantage M

Device