Wettkampf: 42. BMW Berlin-Marathon 2015

Overview

42,20

Distance

3:35:41

Time

3:35:41

Elapsed time

5:07

/km

Pace

158

bpm

avg. Heart rate

174

bpm

max. Heart rate

3 163

kcal

Energy

48,47

VO2max

555

TRIMP

163

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:11	5:11/km	-0:09/km
2.	1,00 km	5:35	5:35/km	-0:33/km
3.	1,00 km	5:00	5:00/km	+0:02/km
4.	1,00 km	5:00	5:00/km	+0:02/km
5.	1,00 km	5:07	5:07/km	-0:05/km
6.	1,00 km	5:06	5:06/km	-0:04/km
7.	1,00 km	5:08	5:08/km	-0:06/km
8.	1,00 km	5:08	5:08/km	-0:06/km
9.	1,00 km	5:04	5:04/km	-0:02/km
10.	1,00 km	5:06	5:06/km	-0:04/km
11.	1,00 km	5:02	5:02/km	-0:00/km
12.	1,00 km	5:15	5:15/km	-0:13/km
13.	1,00 km	4:59	4:59/km	+0:03/km
14.	1,00 km	4:57	4:57/km	+0:05/km
15.	1,00 km	5:05	5:05/km	-0:03/km
16.	1,00 km	5:04	5:04/km	-0:02/km
17.	1,00 km	4:56	4:56/km	+0:06/km
18.	1,00 km	5:05	5:05/km	-0:03/km
19.	1,00 km	5:01	5:01/km	+0:01/km
20.	1,00 km	4:55	4:55/km	+0:07/km
21.	1,00 km	5:04	5:04/km	-0:02/km
22.	1,00 km	4:45	4:45/km	+0:17/km
23.	1,00 km	4:53	4:53/km	+0:09/km
24.	1,00 km	4:56	4:56/km	+0:06/km
25.	1,00 km	4:45	4:45/km	+0:17/km
26.	1,00 km	5:18	5:18/km	-0:16/km
27.	1,00 km	4:55	4:55/km	+0:07/km
28.	1,00 km	5:07	5:07/km	-0:05/km
29.	1,00 km	5:09	5:09/km	-0:07/km
30.	1,00 km	4:59	4:59/km	+0:03/km
31.	1,00 km	4:51	4:51/km	+0:11/km
32.	1,00 km	4:50	4:50/km	+0:12/km
33.	1,00 km	5:09	5:09/km	-0:07/km
34.	1,00 km	4:49	4:49/km	+0:13/km
35.	1,00 km	5:06	5:06/km	-0:04/km
36.	1,00 km	4:45	4:45/km	+0:17/km
37.	1,00 km	4:48	4:48/km	+0:14/km
38.	1,00 km	4:44	4:44/km	+0:18/km
39.	1,00 km	5:11	5:11/km	-0:09/km
40.	1,00 km	5:00	5:00/km	+0:02/km
41.	1,00 km	5:25	5:25/km	-0:23/km
42.	1,00 km	5:28	5:28/km	-0:26/km
43.	0,88 km	3:58	4:30/km	+0:31/km
	Average (total)		5:02/km

1st/2nd Half
	21,43 km	1:48:42	5:04/km	-0:03/km
	21,44 km	1:46:57	4:59/km	+0:02/km

Distance	Time	Pace	bpm	elev.
1,00km	5:09	5:09/km	141bpm	+5/-4
1,00km	5:33	5:33/km	150bpm	+0/-2
1,00km	4:59	5:00/km	151bpm	+4/-0
1,00km	5:00	5:00/km	151bpm	+13/-11
1,00km	5:07	5:07/km	149bpm	+0/-6
1,00km	5:06	5:06/km	152bpm	+6/-6
1,00km	5:07	5:07/km	151bpm	+4/-6
1,00km	5:08	5:07/km	150bpm	+8/-4
1,00km	5:04	5:04/km	152bpm	+5/-0
1,00km	5:05	5:05/km	154bpm	+4/-3
1,00km	5:01	5:01/km	150bpm	+0/-5
1,00km	5:16	5:15/km	148bpm	+20/-19
1,00km	4:58	4:58/km	152bpm	+1/-4
1,00km	4:57	4:57/km	154bpm	+0/-2
1,00km	5:04	5:05/km	153bpm	+0/-1
1,00km	5:04	5:03/km	154bpm	+5/-2
1,00km	4:55	4:55/km	158bpm	+4/-2
1,00km	5:05	5:05/km	157bpm	+0/-0
1,00km	5:00	5:00/km	156bpm	+2/-4
1,00km	4:54	4:54/km	156bpm	+7/-4
1,00km	5:03	5:03/km	157bpm	+1/-4
1,00km	4:44	4:44/km	162bpm	+3/-0
1,00km	4:54	4:54/km	161bpm	+9/-7
1,00km	4:56	4:56/km	161bpm	+0/-0
1,00km	4:45	4:45/km	163bpm	+7/-5
1,00km	5:19	5:19/km	159bpm	+5/-6
1,00km	4:55	4:55/km	162bpm	+4/-1
1,00km	5:07	5:07/km	161bpm	+3/-0
1,00km	5:10	5:09/km	159bpm	+4/-2
1,00km	4:58	4:58/km	162bpm	+0/-1
1,00km	4:51	4:51/km	165bpm	+1/-5
1,00km	4:49	4:50/km	169bpm	+9/-0
1,00km	5:09	5:09/km	162bpm	+6/-20
1,00km	4:49	4:49/km	163bpm	+3/-0
1,00km	5:08	5:07/km	165bpm	+8/-8
1,00km	4:44	4:44/km	168bpm	+3/-5
1,00km	4:47	4:47/km	171bpm	+0/-6
1,00km	4:43	4:43/km	173bpm	+3/-0
1,00km	5:09	5:10/km	169bpm	+9/-7
1,00km	5:00	5:00/km	168bpm	+5/-5
1,00km	5:25	5:25/km	166bpm	+1/-0
1,00km	5:28	5:28/km	161bpm	+4/-9
0,87km	4:16	4:53/km	167bpm	+0/-2

Heart rate data

158

bpm

avg. Heart rate

174

bpm

max. Heart rate

3 163

kcal

Energy

555

TRIMP

+5,8

Pa:Hr

131,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 - Regeneration < 106 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 2 - GA1 - lang < 138 bpm / 76 %HRmax	0,6 %	1:20	0,26 km	-	5:10/km
Zone 3 - GA1 - kurz < 150 bpm / 83 %HRmax	14,8 %	31:53	6,09 km	-	5:14/km
Zone 4 - GA2 < 164 bpm / 91 %HRmax	64,0 %	2:18:04	27,42 km	-	5:02/km
Zone 5 - Wettkampfspezifische Ausdauer ≥ 165 bpm / 91 %HRmax	20,6 %	44:24	9,10 km	-	4:53/km

Pace data

5:07

/km

avg. Pace

11,7

km/h

avg. Speed

5:01

/km

avg. GAP

48,47

Effective VO₂max

1,02 / 5:00

/km

VI / xPace

1,01 / 4:58

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Regeneration … - 6:38/km	1,8 %	3:50	0,37 km	86 %	-
GA 1 - lang 6:37/km - 5:37/km	6,9 %	14:57	2,48 km	87 %	-
GA 1 - kurz 5:36/km - 5:10/km	22,8 %	49:15	9,15 km	86 %	-
GA 2 5:09/km - 4:34/km	58,7 %	2:06:41	26,00 km	88 %	-
WSA 4:33/km - …	9,7 %	20:58	4,88 km	90 %	-

Course and elevation data

42,20

Distance

+163/-163

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,92

Downhill Efficiency

0,77

avg. Gradient

43,83

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

27.09.2015

Date

fair

Weather condition

°C

Temperature

Brooks Launch 2

Schuhe

Polar V800

Device

Race Result Marathon Berlin

Official distance: 42,2 km
Official time: 3:35:33
Effective VO₂max: 43,18
Age grade: 57,82 %
Place overall: 8270.
Place age group: 1579.
Place gender: 8270. of 27858