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Wettkampf: 10k Test

Overview

10,00
km
Distance
59:13
Time
5:55
/km
Pace
208
W
avg. Power
145
bpm
avg. Heart rate
598
kcal
Energy
35,08
 VO2max
158
 TRIMP
20
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:52 5:52/km +0:03/km
2. 1,00 km 5:59 5:59/km -0:04/km
3. 1,00 km 6:08 6:08/km -0:13/km
4. 1,00 km 5:53 5:53/km +0:02/km
5. 1,00 km 6:04 6:04/km -0:09/km
6. 1,00 km 5:58 5:58/km -0:03/km
7. 1,00 km 5:57 5:57/km -0:02/km
8. 1,00 km 5:58 5:58/km -0:03/km
9. 1,00 km 5:51 5:51/km +0:04/km
10. 1,00 km 5:33 5:33/km +0:22/km
Average (total) 5:55/km
 
1st/2nd Half
4,99 km 29:54 5:59/km -0:04/km
5,00 km 29:18 5:51/km +0:04/km

Heart rate data

145
bpm
avg. Heart rate
85
%
avg. Heart rate
598
kcal
Energy
158
 TRIMP
4,4
 Training Effect
0,0
Anaerobic Training Effect
+5/-4
 Performance condition
+6,9
%
 Pa:Hr
+5,9
%
 Pw:Hr

Pace data

5:55
/km
avg. Pace
10,1
km/h
avg. Speed
5:55
/km
 avg. GAP
35,08
Effective VO2max
1,01 / 5:52
/km
 VI / xPace
1,01 / 5:52
/km
 VI / xGAP
0,91
 Aerobic Efficiency

Power data

208
W
avg. Power
3,47
W/kg
Specific power
211
W
 xPower
1,01
 Variability Index
0,81
 Running Effectiveness
0,81
 Efficiency Index
1,43
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+20/-22
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,20
%
avg. Gradient

Running Dynamics

170
spm
Cadence (Running)
0,99
m
Stride length
10067
Number of steps

Miscellaneous

20.06.2021
Date
16
 RPE
4
Subjective feeling
fair
Weather condition
22
°C
Temperature
16
km/h
Wind speed
NE / 62
°
Wind direction
68
%
Humidity
1009
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Garmin Fenix 6S PRO
Device

Race Result 10k Test

  • Official distance: 10,0 km
  • Official time: 59:14
  • Effective VO2max: 32,77
  • Age grade: 53,06 %

Source of weather data: openweathermap.org

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