Dauerlauf: Feierabend 18er

Overview

18,13

Distance

1:23:59

Time

4:38

/km

Pace

253

avg. Power

154

bpm

avg. Heart rate

167

bpm

max. Heart rate

991

kcal

Energy

51,07

VO2max

170

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

167

bpm

max. Heart rate

991

kcal

Energy

170

TRIMP

58,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:10	0,03 km	234 W	4:54/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:23	0,09 km	238 W	4:31/km
Zone 3 < 135 bpm / 72 %HRmax	1,4 %	1:10	0,29 km	261 W	4:04/km
Zone 4 < 145 bpm / 77 %HRmax	5,6 %	4:41	0,91 km	230 W	5:09/km
Zone 5 < 155 bpm / 82 %HRmax	51,1 %	42:57	8,96 km	246 W	4:48/km
Zone 6 < 165 bpm / 88 %HRmax	40,7 %	34:10	7,73 km	262 W	4:25/km
Zone 7 < 175 bpm / 93 %HRmax	0,6 %	0:28	0,12 km	266 W	4:02/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

13,0

km/h

avg. Speed

4:38

/km

avg. GAP

51,07

Effective VO₂max

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,0 %	3:21	0,28 km	79 %	162 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:35	0,10 km	80 %	210 W
Zone 3 6:00/km - 5:31/km	2,5 %	2:06	0,36 km	81 %	235 W
Zone 4 5:30/km - 5:01/km	7,0 %	5:51	1,13 km	81 %	245 W
Zone 5 5:00/km - 4:31/km	44,8 %	37:29	8,00 km	82 %	251 W
Zone 6 4:30/km - 4:01/km	32,9 %	27:30	6,40 km	82 %	261 W
Zone 7 4:00/km - 3:31/km	6,7 %	5:35	1,45 km	81 %	277 W
Zone 8 3:30/km - 3:01/km	1,2 %	1:01	0,31 km	80 %	321 W
Zone 9 3:00/km - …	0,3 %	0:13	0,09 km	68 %	317 W

Power data

253

avg. Power

3,80

W/kg

Specific power

0,95

Running Effectiveness

0,85

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,8 %	1:32	0,07 km	76 %	22:23/km
Zone 2 101 W - 200 W	2,6 %	2:12	0,41 km	80 %	5:21/km
Zone 3 201 W - 300 W	92,0 %	1:17:07	16,82 km	82 %	4:35/km
Zone 4 301 W - 400 W	3,3 %	2:45	0,73 km	80 %	3:48/km
Zone 5 401 W - …	0,3 %	0:15	0,07 km	69 %	3:30/km

Elevation data

18,13

Distance

0,00

avg. Gradient

18,13

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:02	4:02/km	136bpm	294W	+0/-2
1,00km	4:38	4:38/km	151bpm	261W	+0/-1
1,00km	4:12	4:12/km	158bpm	285W	+2/-0
1,00km	4:20	4:19/km	163bpm	269W	+0/-1
1,00km	4:24	4:25/km	160bpm	264W	+0/-0
1,00km	4:31	4:31/km	156bpm	256W	+0/-1
1,00km	4:35	4:36/km	153bpm	252W	+1/-0
1,00km	4:28	4:28/km	157bpm	259W	+1/-0
1,00km	4:41	4:41/km	153bpm	249W	+2/-4
1,00km	5:00	5:00/km	152bpm	242W	+1/-0
1,00km	4:32	4:32/km	157bpm	256W	+1/-0
1,00km	4:39	4:40/km	153bpm	247W	+1/-0
1,00km	4:50	4:49/km	152bpm	243W	+1/-0
1,00km	4:44	4:44/km	153bpm	242W	+0/-2
1,00km	4:37	4:37/km	154bpm	248W	+0/-0
1,00km	5:29	5:29/km	150bpm	224W	+4/-0
1,00km	5:23	5:24/km	151bpm	240W	+1/-0
1,00km	4:26	4:26/km	157bpm	247W	+0/-4
0,12km	0:28	3:45/km	157bpm	266W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

6,6

Vertical ratio

270

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

17,2

Flight ratio

15453

Total steps

Miscellaneous

21.06.2021

Date

18:49

Time of day

cloudy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe