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Intervalltraining

Overview

9,32
km
Distance
51:54
Time
52:00
Elapsed time
5:34
/km
Pace
282
W
avg. Power
157
bpm
avg. Heart rate
177
bpm
max. Heart rate
634
kcal
Energy
42,04
 VO2max
104
 TRIMP
41
m
Elevation

Laps

Distance Time Pace diff
1. 1,55 km 10:00 6:28/km -0:54/km
2. 1,00 km 4:39 4:38/km +0:56/km
3. 0,28 km 2:00 7:06/km -1:31/km
4. 1,00 km 4:46 4:46/km +0:48/km
5. 0,29 km 2:00 6:52/km -1:18/km
6. 1,00 km 4:41 4:41/km +0:54/km
7. 0,29 km 2:00 6:58/km -1:24/km
8. 1,00 km 4:49 4:48/km +0:46/km
9. 0,27 km 2:00 7:20/km -1:45/km
10. 1,00 km 4:46 4:46/km +0:48/km
11. 0,04 km 0:17 6:35/km -1:01/km
12. 1,59 km 9:57 6:16/km -0:41/km
Average (total) 5:34/km

Heart rate data

157
bpm
avg. Heart rate
81
%
avg. Heart rate
177
bpm
max. Heart rate
92
%
max. Heart rate
634
kcal
Energy
104
 TRIMP
+6,4
%
 Pa:Hr
+5,9
%
 Pw:Hr

Pace data

5:34
/km
avg. Pace
10,8
km/h
avg. Speed
5:32
/km
 avg. GAP
42,04
Effective VO2max
1,03 / 5:23
/km
 VI / xPace
1,03 / 5:21
/km
 VI / xGAP
0,90
 Aerobic Efficiency

Power data

282
W
avg. Power
3,76
W/kg
Specific power
296
W
 xPower
1,05
 Variability Index
0,80
 Running Effectiveness
0,64
 Efficiency Index
1,80
 Aerobic Efficiency

Course and elevation data

9,32
km
Distance
+41/-41
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
0,99
 Uphill Efficiency
0,90
 Downhill Efficiency
0,88
%
avg. Gradient
Maaslingen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
1,03
m
Stride length
9031
Number of steps

Miscellaneous

22.06.2021
Date
16
 RPE
4
Subjective feeling
cloudy
Weather condition
17
°C
Temperature
15
km/h
Wind speed
N / 355
°
Wind direction
70
%
Humidity
1017
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Karhu IKONI ORTIX
Laufschuhe
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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