Laufen

Overview

31,13

Distance

3:17:03

Time

6:20

/km

Pace

135

avg. Power

141

bpm

avg. Heart rate

168

bpm

max. Heart rate

38,65

VO2max

344

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:35	6:35/km	126bpm	130W
1,00km	6:25	6:26/km	129bpm	135W
1,00km	6:18	6:18/km	132bpm	137W
1,00km	6:17	6:16/km	131bpm	136W
1,00km	6:16	6:16/km	135bpm	140W
1,00km	6:13	6:13/km	133bpm	138W
1,00km	6:16	6:16/km	135bpm	137W
1,00km	6:20	6:20/km	138bpm	138W
1,00km	6:18	6:18/km	134bpm	135W
1,00km	6:22	6:22/km	135bpm	136W
1,00km	6:24	6:24/km	136bpm	135W
1,00km	6:27	6:28/km	136bpm	134W
1,00km	6:21	6:21/km	143bpm	137W
1,00km	6:28	6:28/km	142bpm	135W
1,00km	6:20	6:20/km	139bpm	132W
1,00km	6:27	6:27/km	135bpm	129W
1,00km	6:34	6:34/km	137bpm	129W
1,00km	6:32	6:32/km	139bpm	131W
1,00km	6:30	6:30/km	139bpm	130W
1,00km	6:15	6:15/km	143bpm	136W
1,00km	6:19	6:19/km	145bpm	135W
1,00km	6:24	6:24/km	144bpm	132W
1,00km	6:22	6:22/km	146bpm	134W
1,00km	6:19	6:19/km	148bpm	135W
1,00km	6:21	6:22/km	148bpm	134W
1,00km	6:13	6:13/km	152bpm	137W
1,00km	6:23	6:23/km	154bpm	137W
1,00km	6:09	6:09/km	156bpm	141W
1,00km	6:06	6:06/km	155bpm	138W
1,00km	6:01	6:01/km	160bpm	143W
1,00km	6:03	6:02/km	161bpm	140W
0,14km	0:46	5:30/km	163bpm	150W

Composite data

6:20

/km

avg. Pace

9,5

km/h

avg. Speed

0,88

Aerobic Efficiency

38,65

Effective VO₂max

344

TRIMP

141

bpm

avg. Heart rate

168

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,1 %	33:40	5,05 km	74 %	131 W
Zone 2 6:30/km - 6:01/km	76,7 %	2:31:11	23,99 km	76 %	135 W
Zone 3 6:00/km - 5:31/km	5,9 %	11:38	1,99 km	83 %	144 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:35	0,11 km	87 %	152 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	8,3 %	16:25	2,56 km	131 W	6:25/km
GA1 < 140 bpm / 75 %HRmax	43,4 %	1:25:33	13,42 km	134 W	6:22/km
GA1-2 < 148 bpm / 80 %HRmax	23,4 %	46:08	7,25 km	135 W	6:22/km
GA2 < 160 bpm / 86 %HRmax	21,0 %	41:20	6,64 km	138 W	6:14/km
Schwellle < 170 bpm / 91 %HRmax	3,9 %	7:38	1,27 km	147 W	6:00/km
WSA ≥ 171 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

135

avg. Power

2,74

W/kg

Specific power

0,96

Running Effectiveness

1,17

Efficiency Index

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	10,1 %	19:58	3,06 km	74 %	6:31/km
Zone 2 128 W - 143 W	80,1 %	2:37:54	24,96 km	76 %	6:20/km
Zone 3 144 W - 159 W	7,5 %	14:41	2,40 km	81 %	6:07/km
Zone 4 160 W - 182 W	2,0 %	3:57	0,62 km	82 %	6:20/km
Zone 5 183 W - …	0,3 %	0:34	0,09 km	85 %	6:08/km

Running Dynamics

190

spm

Cadence (Running)

37440

Total steps

Miscellaneous

22.06.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

1,4

lnRMSSD

424

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

1,6

Anomalies