Dauerlauf: Abendlauf über Asphalt und Wiese

Overview

18,77

Distance

1:26:20

Time

4:36

/km

Pace

253

avg. Power

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 015

kcal

Energy

51,55

VO2max

175

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 015

kcal

Energy

175

TRIMP

59,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,04 km	233 W	4:46/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:27	0,09 km	272 W	4:46/km
Zone 3 < 135 bpm / 72 %HRmax	0,8 %	0:41	0,15 km	263 W	4:28/km
Zone 4 < 145 bpm / 77 %HRmax	2,6 %	2:15	0,53 km	259 W	4:14/km
Zone 5 < 155 bpm / 82 %HRmax	55,4 %	47:48	10,39 km	252 W	4:36/km
Zone 6 < 165 bpm / 88 %HRmax	40,5 %	34:57	7,56 km	254 W	4:37/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

51,55

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	1:00	0,08 km	83 %	208 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:18	0,05 km	82 %	240 W
Zone 3 6:00/km - 5:31/km	1,2 %	1:04	0,18 km	83 %	242 W
Zone 4 5:30/km - 5:01/km	5,9 %	5:06	1,00 km	82 %	255 W
Zone 5 5:00/km - 4:31/km	59,5 %	51:20	11,01 km	82 %	253 W
Zone 6 4:30/km - 4:01/km	28,7 %	24:47	5,71 km	81 %	255 W
Zone 7 4:00/km - 3:31/km	2,1 %	1:50	0,48 km	81 %	257 W
Zone 8 3:30/km - 3:01/km	0,8 %	0:42	0,22 km	84 %	247 W
Zone 9 3:00/km - …	0,2 %	0:12	0,05 km	85 %	225 W

Power data

253

avg. Power

3,80

W/kg

Specific power

0,95

Running Effectiveness

0,86

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:15	0,02 km	82 %	11:54/km
Zone 2 101 W - 200 W	0,5 %	0:26	0,06 km	84 %	6:53/km
Zone 3 201 W - 300 W	98,4 %	1:24:50	18,53 km	82 %	4:35/km
Zone 4 301 W - 400 W	0,8 %	0:40	0,14 km	85 %	4:52/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,77

Distance

0,00

avg. Gradient

18,77

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:24	4:24/km	136bpm	261W	+0/-2
1,00km	4:32	4:32/km	150bpm	253W	+0/-2
1,00km	4:26	4:26/km	151bpm	259W	+1/-4
1,00km	4:34	4:34/km	152bpm	255W	+3/-0
1,00km	4:34	4:34/km	150bpm	256W	+0/-0
1,00km	4:33	4:33/km	152bpm	253W	+0/-1
1,00km	4:37	4:37/km	152bpm	248W	+0/-5
1,00km	4:40	4:40/km	154bpm	251W	+1/-0
1,00km	4:56	4:56/km	156bpm	241W	+0/-2
1,00km	4:41	4:41/km	159bpm	250W	+2/-0
1,00km	4:37	4:38/km	159bpm	254W	+5/-0
1,00km	4:36	4:35/km	156bpm	255W	+0/-0
1,00km	4:38	4:39/km	154bpm	250W	+0/-0
1,00km	4:35	4:35/km	154bpm	253W	+1/-0
1,00km	4:37	4:36/km	155bpm	252W	+0/-1
1,00km	4:33	4:33/km	158bpm	253W	+0/-0
1,00km	4:59	4:59/km	158bpm	246W	+1/-0
1,00km	4:27	4:27/km	159bpm	260W	+2/-0
0,77km	3:20	4:20/km	158bpm	265W	+2/-0

Running Dynamics

182

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,3

Vertical ratio

272

Ground contact time

49,4L/50,6R

Ground contact balance

Flight time

17,5

Flight ratio

15713

Total steps

Miscellaneous

23.06.2021

Date

17:42

Time of day

cloudy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe