Dauerlauf: 22 am Abend

Overview

22,45

Distance

1:43:41

Time

4:37

/km

Pace

253

avg. Power

152

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 204

kcal

Energy

52,31

VO2max

200

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 204

kcal

Energy

200

TRIMP

56,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:10	0,04 km	263 W	4:10/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:40	0,14 km	263 W	4:44/km
Zone 3 < 135 bpm / 72 %HRmax	1,0 %	1:00	0,23 km	254 W	4:24/km
Zone 4 < 145 bpm / 77 %HRmax	4,4 %	4:33	0,99 km	243 W	4:36/km
Zone 5 < 155 bpm / 82 %HRmax	75,2 %	1:17:56	16,89 km	253 W	4:37/km
Zone 6 < 165 bpm / 88 %HRmax	18,7 %	19:20	4,16 km	253 W	4:39/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:37

/km

avg. GAP

52,31

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	1:20	0,12 km	82 %	224 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:43	0,12 km	81 %	254 W
Zone 3 6:00/km - 5:31/km	2,0 %	2:03	0,35 km	81 %	245 W
Zone 4 5:30/km - 5:01/km	6,6 %	6:49	1,31 km	81 %	249 W
Zone 5 5:00/km - 4:31/km	56,0 %	57:54	12,41 km	81 %	253 W
Zone 6 4:30/km - 4:01/km	28,7 %	29:43	6,85 km	80 %	255 W
Zone 7 4:00/km - 3:31/km	4,4 %	4:30	1,18 km	81 %	257 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:21	0,11 km	84 %	289 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

253

avg. Power

3,80

W/kg

Specific power

0,95

Running Effectiveness

0,86

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:21	-	78 %	-
Zone 2 101 W - 200 W	1,0 %	1:05	0,23 km	79 %	4:45/km
Zone 3 201 W - 300 W	98,0 %	1:41:27	22,04 km	81 %	4:36/km
Zone 4 301 W - 400 W	0,6 %	0:38	0,15 km	84 %	4:19/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

22,45

Distance

0,00

avg. Gradient

22,45

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:28	4:28/km	135bpm	256W	+0/-1
1,00km	4:25	4:25/km	150bpm	266W	+0/-1
1,00km	4:25	4:25/km	152bpm	265W	+0/-1
1,00km	4:31	4:31/km	151bpm	256W	+1/-0
1,00km	4:28	4:28/km	154bpm	259W	+0/-0
1,00km	4:25	4:25/km	154bpm	260W	+0/-1
1,00km	4:32	4:32/km	152bpm	257W	+0/-0
1,00km	4:32	4:32/km	153bpm	256W	+0/-0
1,00km	4:45	4:45/km	152bpm	258W	+10/-0
1,00km	4:35	4:35/km	148bpm	246W	+0/-10
1,00km	4:33	4:34/km	150bpm	253W	+1/-0
1,00km	4:33	4:32/km	151bpm	257W	+0/-1
1,00km	4:32	4:32/km	151bpm	251W	+0/-5
1,00km	4:39	4:39/km	151bpm	252W	+1/-0
1,00km	4:48	4:48/km	151bpm	245W	+4/-1
1,00km	4:38	4:38/km	150bpm	251W	+0/-0
1,00km	4:53	4:52/km	152bpm	246W	+10/-0
1,00km	4:39	4:39/km	154bpm	238W	+0/-10
1,00km	5:09	5:09/km	153bpm	247W	+2/-0
1,00km	4:32	4:32/km	158bpm	259W	+2/-0
1,00km	4:47	4:47/km	157bpm	248W	+0/-1
1,00km	4:39	4:39/km	160bpm	253W	+4/-4
0,45km	2:11	4:53/km	157bpm	244W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,1

Vertical ratio

269

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

17,5

Flight ratio

19078

Total steps

Miscellaneous

25.06.2021

Date

17:05

Time of day

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe