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Dauerlauf: 22 am Abend

Overview

22,45
km
Distance
1:43:41
Time
4:37
/km
Pace
253
W
avg. Power
152
bpm
avg. Heart rate
1 204
kcal
Energy
49,35
 VO2max
200
 TRIMP
32
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
1 204
kcal
Energy
200
 TRIMP

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
4:37
/km
 avg. GAP
49,35
Effective VO2max
1,12
 Aerobic Efficiency

Power data

253
W
avg. Power
3,80
W/kg
Specific power
0,95
 Running Effectiveness
0,86
 Efficiency Index
1,66
 Aerobic Efficiency

Elevation data

22,45
km
Distance
+32/-32
m
Ascent/Descent
0,29
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:28 4:28/km 135bpm 256W +0/-1
1,00km 4:25 4:25/km 150bpm 266W +0/-1
1,00km 4:25 4:25/km 152bpm 265W +0/-1
1,00km 4:31 4:31/km 151bpm 256W +1/-0
1,00km 4:28 4:28/km 154bpm 259W +0/-0
1,00km 4:25 4:25/km 154bpm 260W +0/-1
1,00km 4:32 4:32/km 152bpm 257W +0/-0
1,00km 4:32 4:32/km 153bpm 256W +0/-0
1,00km 4:45 4:45/km 152bpm 258W +10/-0
1,00km 4:35 4:35/km 148bpm 246W +0/-10
1,00km 4:33 4:34/km 150bpm 253W +1/-0
1,00km 4:33 4:32/km 151bpm 257W +0/-1
1,00km 4:32 4:32/km 151bpm 251W +0/-5
1,00km 4:39 4:39/km 151bpm 252W +1/-0
1,00km 4:48 4:48/km 151bpm 245W +4/-1
1,00km 4:38 4:38/km 150bpm 251W +0/-0
1,00km 4:53 4:52/km 152bpm 246W +10/-0
1,00km 4:39 4:39/km 154bpm 238W +0/-10
1,00km 5:09 5:09/km 153bpm 247W +2/-0
1,00km 4:32 4:32/km 158bpm 259W +2/-0
1,00km 4:47 4:47/km 157bpm 248W +0/-1
1,00km 4:39 4:39/km 160bpm 253W +4/-4
0,45km 2:11 4:53/km 157bpm 244W +1/-0

Running Dynamics

184
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
269
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
57
ms
 Flight time
17,5
%
 Flight ratio
19078
Number of steps

Miscellaneous

25.06.2021
Date
17:05
Time of day
fair
Weather condition
22
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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