Dauerlauf: 10er um den Block

Overview

10,14

Distance

46:43

Time

4:36

/km

Pace

250

avg. Power

147

bpm

avg. Heart rate

157

bpm

max. Heart rate

513

kcal

Energy

55,04

VO2max

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

157

bpm

max. Heart rate

513

kcal

Energy

TRIMP

45,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:12	0,03 km	200 W	6:27/km
Zone 2 < 125 bpm / 66 %HRmax	1,8 %	0:51	0,17 km	237 W	4:57/km
Zone 3 < 135 bpm / 72 %HRmax	2,7 %	1:17	0,28 km	248 W	4:33/km
Zone 4 < 145 bpm / 77 %HRmax	24,7 %	11:32	2,51 km	251 W	4:35/km
Zone 5 < 155 bpm / 82 %HRmax	65,6 %	30:40	6,65 km	249 W	4:37/km
Zone 6 < 165 bpm / 88 %HRmax	4,7 %	2:11	0,49 km	261 W	4:26/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

55,04

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	0:47	0,09 km	74 %	258 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:31	0,08 km	79 %	249 W
Zone 3 6:00/km - 5:31/km	6,5 %	3:01	0,51 km	79 %	258 W
Zone 4 5:30/km - 5:01/km	16,4 %	7:39	1,44 km	78 %	247 W
Zone 5 5:00/km - 4:31/km	35,1 %	16:25	3,49 km	78 %	248 W
Zone 6 4:30/km - 4:01/km	27,8 %	13:00	3,03 km	79 %	251 W
Zone 7 4:00/km - 3:31/km	9,4 %	4:23	1,19 km	79 %	251 W
Zone 8 3:30/km - 3:01/km	1,9 %	0:54	0,28 km	78 %	260 W
Zone 9 3:00/km - …	0,1 %	0:03	0,02 km	78 %	256 W

Power data

250

avg. Power

3,76

W/kg

Specific power

0,96

Running Effectiveness

0,87

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,4 %	1:06	0,25 km	78 %	4:29/km
Zone 3 201 W - 300 W	95,6 %	44:31	9,68 km	79 %	4:36/km
Zone 4 301 W - 400 W	2,1 %	0:58	0,20 km	78 %	4:56/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,14

Distance

0,00

avg. Gradient

10,14

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:46	4:46/km	131bpm	246W	+4/-1
1,00km	4:39	4:39/km	142bpm	251W	+6/-4
1,00km	4:34	4:34/km	147bpm	247W	+0/-4
1,00km	4:17	4:17/km	144bpm	264W	+0/-2
1,00km	4:27	4:27/km	152bpm	251W	+0/-0
1,00km	4:43	4:43/km	150bpm	247W	+4/-0
1,00km	4:37	4:37/km	152bpm	253W	+6/-4
1,00km	4:41	4:41/km	154bpm	245W	+0/-6
1,00km	4:31	4:31/km	152bpm	260W	+0/-0
1,00km	4:44	4:44/km	150bpm	239W	+1/-0
0,14km	0:44	5:25/km	147bpm	239W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,3

Vertical ratio

263

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,3

Flight ratio

8596

Total steps

Miscellaneous

27.06.2021

Date

08:37

Time of day

cloudy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe