Regenerationslauf

Overview

9,01

Distance

37:38

Time

41:18

Elapsed time

4:11

/km

Pace

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

597

kcal

Energy

55,07

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	+0:06/km
2.	1,00 km	4:07	4:07/km	+0:04/km
3.	1,00 km	4:13	4:13/km	-0:02/km
4.	1,00 km	4:06	4:06/km	+0:05/km
5.	1,00 km	4:33	4:33/km	-0:22/km
6.	1,00 km	4:25	4:25/km	-0:14/km
7.	1,00 km	4:02	4:02/km	+0:09/km
8.	1,00 km	4:07	4:07/km	+0:04/km
9.	1,00 km	3:59	3:59/km	+0:12/km
10.	0,01 km	0:02	6:40/km	-2:29/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:04	4:05/km	158bpm
0,99km	4:05	4:07/km	168bpm
0,99km	4:09	4:12/km	170bpm
1,00km	4:07	4:06/km	162bpm
1,00km	4:33	4:33/km	164bpm
1,01km	4:28	4:25/km	168bpm
0,99km	4:00	4:02/km	174bpm
1,01km	4:10	4:07/km	177bpm
1,01km	4:00	3:59/km	179bpm
0,01km	0:03	9:19/km	181bpm

Heart rate data

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

597

kcal

Energy

TRIMP

+3,5

Pa:Hr

70,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:06	0,02 km	-	5:20/km
Zone 3 < 160 bpm / 78 %HRmax	11,1 %	4:11	1,00 km	-	4:12/km
Zone 4 < 180 bpm / 88 %HRmax	84,9 %	31:59	7,66 km	-	4:10/km
ruunning ≥ 181 bpm / 88 %HRmax	3,7 %	1:23	0,33 km	-	4:13/km

Pace data

4:11

/km

avg. Pace

14,4

km/h

avg. Speed

4:11

/km

avg. GAP

55,07

Effective VO₂max

1,01 / 4:09

/km

VI / xPace

1,01 / 4:09

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:10	0,02 km	73 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	80 %	-
Zone 3 6:00/km - 5:40/km	0,5 %	0:12	0,03 km	82 %	-
Zone 4 5:39/km - 5:01/km	2,5 %	0:57	0,18 km	78 %	-
Zone 5 5:00/km - 4:31/km	8,8 %	3:19	0,70 km	81 %	-
Zone 6 4:30/km - 4:01/km	60,2 %	22:41	5,35 km	82 %	-
Zone 7 4:00/km - 3:31/km	25,0 %	9:25	2,45 km	83 %	-
Zone 8 3:30/km - 3:11/km	2,3 %	0:51	0,25 km	82 %	-
Zone 9 3:10/km - …	0,1 %	0:02	0,01 km	87 %	-

Course and elevation data

9,01

Distance

0,0

Climb Score

Percentage hilly

1,07

Downhill Efficiency

0,00

avg. Gradient

9,01

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,52

Stride length

12,0

Vertical oscillation

7,9

Vertical ratio

253

Ground contact time

Ground contact balance

127

Flight time

33,4

Flight ratio

5946

Total steps

Miscellaneous

29.11.2015

Date

rainy

Weather condition

°C

Temperature

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:08	0:55	167 bpm	-40 bpm =	127 bpm
2.	18:10	2:08	167 bpm	-52 bpm =	115 bpm
3.	22:11	0:36	170 bpm	-28 bpm =	142 bpm
		3:39

Heart rate variability

2,1

lnRMSSD

356

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

1,2

pNN20

0,8

Anomalies