Dauerlauf: Windige AchZehn

Overview

18,09

Distance

1:23:37

Time

4:37

/km

Pace

253

avg. Power

151

bpm

avg. Heart rate

166

bpm

max. Heart rate

954

kcal

Energy

52,71

VO2max

160

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

166

bpm

max. Heart rate

954

kcal

Energy

160

TRIMP

64,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,04 km	231 W	4:46/km
Zone 2 < 125 bpm / 66 %HRmax	0,9 %	0:47	0,18 km	238 W	4:17/km
Zone 3 < 135 bpm / 72 %HRmax	3,7 %	3:05	0,66 km	258 W	4:39/km
Zone 4 < 145 bpm / 77 %HRmax	9,5 %	7:56	1,76 km	260 W	4:30/km
Zone 5 < 155 bpm / 82 %HRmax	55,7 %	46:35	10,02 km	253 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	29,7 %	24:52	5,38 km	251 W	4:37/km
Zone 7 < 175 bpm / 93 %HRmax	0,2 %	0:12	0,04 km	240 W	5:16/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:37

/km

avg. GAP

52,71

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	2:14	0,24 km	81 %	232 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:28	0,07 km	81 %	233 W
Zone 3 6:00/km - 5:31/km	2,1 %	1:43	0,29 km	81 %	233 W
Zone 4 5:30/km - 5:01/km	9,3 %	7:49	1,50 km	81 %	250 W
Zone 5 5:00/km - 4:31/km	52,4 %	43:50	9,38 km	80 %	253 W
Zone 6 4:30/km - 4:01/km	27,1 %	22:40	5,27 km	80 %	255 W
Zone 7 4:00/km - 3:31/km	4,7 %	3:58	1,04 km	79 %	263 W
Zone 8 3:30/km - 3:01/km	1,0 %	0:49	0,25 km	78 %	264 W
Zone 9 3:00/km - …	0,1 %	0:07	0,04 km	84 %	306 W

Power data

253

avg. Power

3,75

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:08	0,01 km	76 %	9:12/km
Zone 2 101 W - 200 W	2,1 %	1:46	0,33 km	80 %	5:21/km
Zone 3 201 W - 300 W	95,3 %	1:19:34	17,26 km	80 %	4:37/km
Zone 4 301 W - 400 W	2,4 %	1:59	0,45 km	79 %	4:24/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,09

Distance

0,00

avg. Gradient

18,09

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:31	4:31/km	130bpm	260W	+0/-1
1,00km	4:44	4:44/km	142bpm	249W	+0/-0
1,00km	4:16	4:17/km	147bpm	273W	+0/-1
1,00km	4:38	4:38/km	149bpm	266W	+10/-0
1,00km	4:28	4:28/km	147bpm	246W	+0/-16
1,00km	4:32	4:31/km	148bpm	259W	+0/-0
1,00km	4:34	4:35/km	149bpm	256W	+4/-5
1,00km	4:46	4:46/km	149bpm	246W	+0/-0
1,00km	4:36	4:36/km	149bpm	250W	+0/-0
1,00km	4:46	4:46/km	151bpm	248W	+4/-2
1,00km	4:39	4:39/km	152bpm	250W	+1/-0
1,00km	4:36	4:37/km	154bpm	253W	+0/-0
1,00km	4:55	4:55/km	155bpm	252W	+8/-1
1,00km	4:34	4:34/km	157bpm	247W	+0/-12
1,00km	4:40	4:39/km	159bpm	254W	+1/-0
1,00km	4:45	4:46/km	161bpm	252W	+5/-0
1,00km	4:33	4:32/km	159bpm	253W	+0/-2
1,00km	4:37	4:38/km	162bpm	247W	+4/-1
0,09km	0:28	5:32/km	158bpm	233W	+0/-2

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,4

Vertical ratio

269

Ground contact time

49,6L/50,5R

Ground contact balance

Flight time

17,5

Flight ratio

15385

Total steps

Miscellaneous

06.07.2021

Date

17:28

Time of day

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe