Wettkampf: Advents Benefizlauf Flonheim

Overview

9,67

Distance

44:59

Time

45:00

Elapsed time

4:39

/km

Pace

660

kcal

Energy

218

TRIMP

133

Elevation

Course

Composite data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:35

/km

avg. GAP

11,00

Km-effort

1,02 / 4:35

/km

VI / xPace

1,01 / 4:33

/km

VI / xGAP

218

TRIMP

660

kcal

Energy

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:19	0,04 km	-	-
Zone 2 6:30/km - 6:01/km	2,2 %	0:59	0,16 km	-	-
Zone 3 6:00/km - 5:31/km	4,2 %	1:53	0,33 km	-	-
Zone 4 5:30/km - 5:01/km	9,0 %	4:03	0,78 km	-	-
Zone 5 5:00/km - 4:31/km	46,3 %	20:51	4,38 km	-	-
Zone 6 4:30/km - 4:01/km	31,7 %	14:15	3,29 km	-	-
Zone 7 4:00/km - 3:31/km	5,7 %	2:33	0,66 km	-	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:07	0,04 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

9,67

Distance

+133/-135

Ascent/Descent

1,1

Climb Score

Percentage hilly

583

Vm/h

VAM

2,77

avg. Gradient

11,00

Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	elev.
1,00km	4:51	4:51/km	+22/-4
0,99km	4:51	4:52/km	+32/-4
1,00km	4:37	4:36/km	+18/-14
1,00km	5:07	5:09/km	+18/-0
1,00km	4:55	4:56/km	+4/-1
1,01km	4:38	4:36/km	+7/-16
1,00km	4:32	4:32/km	+4/-3
1,00km	4:04	4:04/km	+0/-55
1,00km	4:27	4:27/km	+0/-10
0,67km	2:58	4:25/km	+1/-0

Running Dynamics

180

spm

Cadence (Running)

1,19

Stride length

8097

Total steps

Miscellaneous

05.12.2015

Date

fair

Weather condition

°C

Temperature

Saucony Ride 7 GTX

Laufschuhe

Langarmshirt, Jacke, lange Hose, Piratentuch

Kleidung

Race Result Advents Benefizlauf Flonheim

Official distance: 9,7 km
Official time: 44:59
Effective VO₂max: 43,44
Age grade: 65,65 %