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Tempodauerlauf

Overview

12,62
km
Distance
50:28
Time
51:11
Elapsed time
4:00
/km
Pace
171
bpm
avg. Heart rate
187
bpm
max. Heart rate
830
kcal
Energy
56,11
 VO2max
115
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:01/km
2. 1,00 km 3:50 3:50/km +0:10/km
3. 1,00 km 4:05 4:05/km -0:05/km
4. 1,00 km 3:46 3:46/km +0:14/km
5. 1,00 km 4:02 4:02/km -0:02/km
6. 1,00 km 4:01 4:01/km -0:01/km
7. 1,00 km 4:10 4:10/km -0:10/km
8. 1,00 km 4:05 4:05/km -0:05/km
9. 1,00 km 4:11 4:11/km -0:11/km
10. 1,00 km 4:04 4:04/km -0:04/km
11. 1,00 km 3:58 3:58/km +0:02/km
12. 1,00 km 3:55 3:55/km +0:05/km
13. 0,62 km 2:22 3:49/km +0:11/km
Average (total) 4:00/km

Heart rate data

171
bpm
avg. Heart rate
83
%
avg. Heart rate
187
bpm
max. Heart rate
91
%
max. Heart rate
830
kcal
Energy
115
 TRIMP
+4,2
%
 Pa:Hr
75,4
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
4:00
/km
 avg. GAP
56,11
Effective VO2max
1,01 / 3:57
/km
 VI / xPace
1,01 / 3:57
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

12,62
km
Distance
0,0
Climb Score
22
%
 Percentage hilly
1,03
 Downhill Efficiency
0,00
%
avg. Gradient
12,62
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,58
m
Stride length
12,3
cm
Vertical oscillation
7,8
%
Vertical ratio
249
ms
Ground contact time
-
%
Ground contact balance
131
ms
 Flight time
34,4
%
 Flight ratio
7974
Total steps

Miscellaneous

08.12.2015
Date
changeable
Weather condition
10
°C
Temperature
#Running drills
Tags
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Heart rate variability

2,3
lnRMSSD
349
ms
avg. R-R interval
10
ms
RMSSD
10
ms
SDSD
19
ms
SDNN
8
ms
5 min-SDNN
0,1
%
pNN50
0,3
%
pNN20
1,1
%
Anomalies

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