Dauerlauf: 15er mit Hochwasserstop

Overview

15,28

Distance

1:09:03

Time

4:31

/km

Pace

258

avg. Power

162

bpm

avg. Heart rate

176

bpm

max. Heart rate

879

kcal

Energy

48,84

VO2max

170

TRIMP

Elevation

Course

Heart rate data

162

bpm

avg. Heart rate

176

bpm

max. Heart rate

879

kcal

Energy

170

TRIMP

81,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:12	0,04 km	255 W	4:39/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:18	0,07 km	297 W	4:25/km
Zone 3 < 135 bpm / 72 %HRmax	1,2 %	0:50	0,18 km	264 W	4:39/km
Zone 4 < 145 bpm / 77 %HRmax	3,3 %	2:16	0,47 km	263 W	4:49/km
Zone 5 < 155 bpm / 82 %HRmax	7,1 %	4:55	1,12 km	254 W	4:24/km
Zone 6 < 165 bpm / 88 %HRmax	57,9 %	40:00	8,87 km	256 W	4:31/km
Zone 7 < 175 bpm / 93 %HRmax	29,6 %	20:28	4,52 km	263 W	4:31/km
Zone 8 < 185 bpm / 98 %HRmax	0,1 %	0:04	0,02 km	246 W	4:27/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

48,84

Effective VO₂max

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	1:42	0,13 km	81 %	213 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:31	0,09 km	87 %	258 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:13	0,21 km	84 %	265 W
Zone 4 5:30/km - 5:01/km	7,1 %	4:54	0,94 km	86 %	253 W
Zone 5 5:00/km - 4:31/km	41,1 %	28:22	6,05 km	87 %	256 W
Zone 6 4:30/km - 4:01/km	36,4 %	25:06	5,84 km	86 %	262 W
Zone 7 4:00/km - 3:31/km	7,9 %	5:27	1,43 km	84 %	270 W
Zone 8 3:30/km - 3:01/km	2,4 %	1:40	0,54 km	84 %	267 W
Zone 9 3:00/km - …	0,2 %	0:08	0,05 km	80 %	270 W

Power data

258

avg. Power

3,82

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:14	0,01 km	81 %	21:13/km
Zone 2 101 W - 200 W	1,3 %	0:53	0,17 km	86 %	5:04/km
Zone 3 201 W - 300 W	95,5 %	1:05:47	14,63 km	86 %	4:30/km
Zone 4 301 W - 400 W	2,9 %	2:01	0,45 km	85 %	4:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,28

Distance

0,00

avg. Gradient

15,28

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:32	4:32/km	137bpm	268W	+0/-1
1,00km	4:08	4:07/km	156bpm	277W	+0/-1
1,00km	4:16	4:16/km	158bpm	273W	+0/-0
1,00km	4:18	4:18/km	167bpm	284W	+9/-0
1,00km	4:16	4:16/km	165bpm	262W	+0/-15
1,00km	4:27	4:27/km	166bpm	261W	+0/-1
1,00km	4:31	4:31/km	165bpm	261W	+0/-0
1,00km	5:03	5:04/km	160bpm	237W	+0/-1
1,00km	4:32	4:32/km	160bpm	254W	+1/-0
1,00km	4:37	4:37/km	163bpm	253W	+4/-0
1,00km	4:38	4:38/km	169bpm	260W	+10/-0
1,00km	4:33	4:33/km	165bpm	240W	+0/-14
1,00km	4:41	4:41/km	165bpm	253W	+4/-0
1,00km	4:38	4:38/km	165bpm	251W	+2/-0
1,00km	4:31	4:31/km	166bpm	259W	+2/-0
0,29km	1:22	4:48/km	164bpm	246W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

12705

Total steps

Miscellaneous

15.07.2021

Date

18:17

Time of day

rainy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe