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Dauerlauf: 15er mit Hochwasserstop

Overview

15,28
km
Distance
1:09:03
Time
4:31
/km
Pace
258
W
avg. Power
162
bpm
avg. Heart rate
879
kcal
Energy
48,84
 VO2max
170
 TRIMP
-
m
Elevation

Course

Heart rate data

162
bpm
avg. Heart rate
86
%
avg. Heart rate
879
kcal
Energy
170
 TRIMP

Pace data

4:31
/km
avg. Pace
13,3
km/h
avg. Speed
48,84
EffectiveVO2max
1,07
 Aerobic Efficiency

Power data

258
W
avg. Power
3,82
W/kg
Specific power
0,96
 Running Effectiveness
0,86
 Efficiency Index
1,59
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:32 4:32/km 137bpm 268W
1,00km 4:08 4:07/km 156bpm 277W
1,00km 4:16 4:16/km 158bpm 273W
1,00km 4:18 4:18/km 167bpm 284W
1,00km 4:16 4:16/km 165bpm 262W
1,00km 4:27 4:27/km 166bpm 261W
1,00km 4:31 4:31/km 165bpm 261W
1,00km 5:03 5:04/km 160bpm 237W
1,00km 4:32 4:32/km 160bpm 254W
1,00km 4:37 4:37/km 163bpm 253W
1,00km 4:38 4:38/km 169bpm 260W
1,00km 4:33 4:33/km 165bpm 240W
1,00km 4:41 4:41/km 165bpm 253W
1,00km 4:38 4:38/km 165bpm 251W
1,00km 4:31 4:31/km 166bpm 259W
0,29km 1:22 4:48/km 164bpm 246W

Running Dynamics

184
spm
Cadence (Running)
1,20
m
Stride length
12705
Total steps

Miscellaneous

15.07.2021
Date
18:17
Time of day
rainy
Weather condition
20
°C
Temperature

Source of weather data: Powered by Dark Sky

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