Sign up for free  Features

Dauerlauf: Gemütlicher Waldlauf

Overview

16,03
km
Distance
1:22:26
Time
5:09
/km
Pace
235
W
avg. Power
164
bpm
avg. Heart rate
1 074
kcal
Energy
39,01
 VO2max
212
 TRIMP
180
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
87
%
avg. Heart rate
1 074
kcal
Energy
212
 TRIMP

Pace data

5:09
/km
avg. Pace
11,7
km/h
avg. Speed
5:00
/km
 avg. GAP
39,01
Effective VO2max
0,93
 Aerobic Efficiency

Power data

235
W
avg. Power
3,48
W/kg
Specific power
0,93
 Running Effectiveness
0,83
 Efficiency Index
1,43
 Aerobic Efficiency

Elevation data

16,03
km
Distance
+180/-178
m
Ascent/Descent
1,12
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:31 4:31/km 147bpm 270W +7/-0
1,00km 4:50 4:50/km 157bpm 238W +0/-7
1,00km 4:34 4:34/km 160bpm 261W +1/-0
1,00km 4:52 4:52/km 164bpm 245W +8/-0
1,00km 6:41 6:41/km 167bpm 225W +53/-0
1,00km 4:55 4:56/km 166bpm 228W +0/-10
1,00km 5:06 5:06/km 163bpm 237W +25/-32
1,00km 5:23 5:23/km 166bpm 236W +20/-17
1,00km 5:40 5:40/km 168bpm 233W +33/-20
1,00km 5:26 5:25/km 169bpm 225W +16/-5
1,00km 4:43 4:43/km 167bpm 239W +3/-29
1,00km 5:08 5:08/km 167bpm 240W +17/-0
1,00km 4:54 4:54/km 160bpm 201W +0/-60
1,00km 5:22 5:22/km 164bpm 234W +0/-1
1,00km 5:11 5:11/km 167bpm 230W +0/-0
1,00km 4:59 5:00/km 167bpm 235W +8/-8
0,03km 0:11 6:06/km 169bpm 234W +0/-0

Running Dynamics

180
spm
Cadence (Running)
1,08
m
Stride length
14838
Number of steps

Miscellaneous

17.07.2021
Date
16:11
Time of day
fair
Weather condition
25
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google