Dauerlauf: Gemütlicher Waldlauf

Overview

16,03

Distance

1:22:26

Time

5:09

/km

Pace

235

avg. Power

164

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 074

kcal

Energy

41,36

VO2max

212

TRIMP

Elevation

Course

Heart rate data

164

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 074

kcal

Energy

212

TRIMP

93,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	0:02	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:16	0,07 km	270 W	3:36/km
Zone 3 < 135 bpm / 72 %HRmax	0,5 %	0:25	0,10 km	280 W	4:19/km
Zone 4 < 145 bpm / 77 %HRmax	1,2 %	0:59	0,18 km	231 W	5:25/km
Zone 5 < 155 bpm / 82 %HRmax	3,8 %	3:09	0,68 km	236 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	49,7 %	40:59	8,30 km	230 W	4:56/km
Zone 7 < 175 bpm / 93 %HRmax	43,4 %	35:46	6,58 km	237 W	5:26/km
Zone 8 < 185 bpm / 98 %HRmax	1,0 %	0:50	0,12 km	269 W	6:50/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:09

/km

avg. Pace

11,7

km/h

avg. Speed

5:00

/km

avg. GAP

41,36

Effective VO₂max

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,2 %	8:23	0,86 km	89 %	200 W
Zone 2 6:30/km - 6:01/km	3,9 %	3:14	0,51 km	89 %	247 W
Zone 3 6:00/km - 5:31/km	12,0 %	9:52	1,71 km	89 %	241 W
Zone 4 5:30/km - 5:01/km	21,6 %	17:50	3,42 km	88 %	237 W
Zone 5 5:00/km - 4:31/km	32,5 %	26:47	5,65 km	87 %	235 W
Zone 6 4:30/km - 4:01/km	15,6 %	12:54	3,03 km	86 %	240 W
Zone 7 4:00/km - 3:31/km	3,1 %	2:35	0,68 km	85 %	251 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:31	0,16 km	82 %	256 W
Zone 9 3:00/km - …	0,4 %	0:20	-	88 %	124 W

Power data

235

avg. Power

3,48

W/kg

Specific power

0,93

Running Effectiveness

0,83

Efficiency Index

1,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,5 %	1:14	0,06 km	86 %	21:05/km
Zone 2 101 W - 200 W	13,0 %	10:44	1,98 km	87 %	5:26/km
Zone 3 201 W - 300 W	83,1 %	1:08:23	13,54 km	87 %	5:03/km
Zone 4 301 W - 400 W	2,4 %	1:58	0,43 km	86 %	4:35/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,03

Distance

0,00

avg. Gradient

16,03

Km-effort

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:31	4:31/km	147bpm	270W	+7/-0
1,00km	4:50	4:50/km	157bpm	238W	+0/-7
1,00km	4:34	4:34/km	160bpm	261W	+1/-0
1,00km	4:52	4:52/km	164bpm	245W	+8/-0
1,00km	6:41	6:41/km	167bpm	225W	+53/-0
1,00km	4:55	4:56/km	166bpm	228W	+0/-10
1,00km	5:06	5:06/km	163bpm	237W	+25/-32
1,00km	5:23	5:23/km	166bpm	236W	+20/-17
1,00km	5:40	5:40/km	168bpm	233W	+33/-20
1,00km	5:26	5:25/km	169bpm	225W	+16/-5
1,00km	4:43	4:43/km	167bpm	239W	+3/-29
1,00km	5:08	5:08/km	167bpm	240W	+17/-0
1,00km	4:54	4:54/km	160bpm	201W	+0/-60
1,00km	5:22	5:22/km	164bpm	234W	+0/-1
1,00km	5:11	5:11/km	167bpm	230W	+0/-0
1,00km	4:59	5:00/km	167bpm	235W	+8/-8
0,03km	0:11	6:06/km	169bpm	234W	+0/-0

Running Dynamics

180

spm

Cadence (Running)

1,08

Stride length

14838

Total steps

Miscellaneous

17.07.2021

Date

16:11

Time of day

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe