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Dauerlauf

Overview

5,00
km
Distance
20:20
Time
20:45
Elapsed time
4:04
/km
Pace
176
bpm
avg. Heart rate
187
bpm
max. Heart rate
348
kcal
Energy
52,60
 VO2max
53
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:02 4:02/km +0:02/km
2. 1,00 km 4:05 4:05/km -0:01/km
3. 1,00 km 4:06 4:06/km -0:02/km
4. 1,00 km 3:59 3:59/km +0:05/km
5. 1,00 km 4:09 4:10/km -0:05/km
Average (total) 4:04/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
187
bpm
max. Heart rate
91
%
max. Heart rate
348
kcal
Energy
53
 TRIMP
+3,0
%
 Pa:Hr
85,8
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,8
km/h
avg. Speed
4:04
/km
 avg. GAP
52,60
Effective VO2max
1,01 / 4:02
/km
 VI / xPace
1,01 / 4:02
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

5,00
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,00
%
avg. Gradient
5,00
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,54
m
Stride length
11,9
cm
Vertical oscillation
7,7
%
Vertical ratio
248
ms
Ground contact time
51,0L/49,0R
%
Ground contact balance
127
ms
 Flight time
33,9
%
 Flight ratio
3253
Total steps

Miscellaneous

17.12.2015
Date
changeable
Weather condition
12
°C
Temperature
#nomusic❤️
Tags
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Heart rate variability

2,2
lnRMSSD
337
ms
avg. R-R interval
9
ms
RMSSD
8
ms
SDSD
26
ms
SDNN
0
ms
5 min-SDNN
0,3
%
pNN50
1,1
%
pNN20
1,9
%
Anomalies

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