Langer Lauf

Overview

32,01

Distance

3:29:54

Time

6:33

/km

Pace

130

avg. Power

135

bpm

avg. Heart rate

168

bpm

max. Heart rate

39,24

VO2max

313

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:56	6:57/km	126bpm	126W
1,00km	6:45	6:45/km	128bpm	126W
1,00km	6:36	6:36/km	130bpm	132W
1,00km	6:21	6:21/km	129bpm	131W
1,00km	6:30	6:30/km	129bpm	131W
1,00km	6:39	6:38/km	127bpm	129W
1,00km	6:36	6:37/km	131bpm	132W
1,00km	7:08	7:07/km	130bpm	126W
1,00km	6:26	6:27/km	132bpm	131W
1,00km	6:43	6:43/km	128bpm	126W
1,00km	6:44	6:44/km	130bpm	127W
1,00km	6:40	6:39/km	133bpm	129W
1,00km	6:41	6:42/km	133bpm	128W
1,00km	6:41	6:41/km	131bpm	128W
1,00km	6:40	6:40/km	130bpm	126W
1,00km	6:40	6:40/km	132bpm	128W
1,00km	6:37	6:37/km	134bpm	129W
1,00km	6:44	6:44/km	132bpm	126W
1,00km	6:44	6:45/km	131bpm	126W
1,00km	6:46	6:46/km	131bpm	126W
1,00km	6:40	6:40/km	133bpm	127W
1,00km	6:41	6:41/km	135bpm	127W
1,00km	6:43	6:44/km	134bpm	126W
1,00km	6:44	6:44/km	135bpm	126W
1,00km	6:46	6:46/km	136bpm	126W
1,00km	6:41	6:40/km	139bpm	127W
1,00km	6:20	6:20/km	144bpm	134W
1,00km	5:57	5:57/km	151bpm	142W
1,00km	6:01	6:02/km	151bpm	140W
1,00km	6:25	6:24/km	146bpm	133W
1,00km	5:58	5:58/km	151bpm	140W
1,00km	5:21	5:21/km	162bpm	158W
0,01km	0:02	5:02/km	167bpm	162W

Composite data

6:33

/km

avg. Pace

9,2

km/h

avg. Speed

0,88

Aerobic Efficiency

39,24

Effective VO₂max

313

TRIMP

135

bpm

avg. Heart rate

168

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	69,0 %	2:24:52	21,45 km	71 %	127 W
Zone 2 6:30/km - 6:01/km	23,4 %	49:04	7,73 km	74 %	132 W
Zone 3 6:00/km - 5:31/km	5,8 %	12:09	2,09 km	82 %	145 W
Zone 4 5:30/km - 5:01/km	1,4 %	3:02	0,57 km	87 %	158 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:49	0,17 km	88 %	167 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	26,7 %	56:03	8,41 km	126 W	6:40/km
GA1 < 140 bpm / 75 %HRmax	53,1 %	1:51:30	16,64 km	128 W	6:42/km
GA1-2 < 148 bpm / 80 %HRmax	9,9 %	20:53	3,25 km	134 W	6:25/km
GA2 < 160 bpm / 86 %HRmax	8,5 %	17:49	3,00 km	143 W	5:56/km
Schwellle < 170 bpm / 91 %HRmax	1,8 %	3:41	0,70 km	160 W	5:14/km
WSA ≥ 171 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

130

avg. Power

2,72

W/kg

Specific power

0,93

Running Effectiveness

1,17

Efficiency Index

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	42,8 %	1:29:49	13,22 km	70 %	6:48/km
Zone 2 128 W - 143 W	49,6 %	1:44:02	16,06 km	73 %	6:29/km
Zone 3 144 W - 159 W	5,7 %	12:03	2,00 km	80 %	6:01/km
Zone 4 160 W - 182 W	1,7 %	3:35	0,65 km	85 %	5:30/km
Zone 5 183 W - …	0,2 %	0:27	0,07 km	72 %	6:31/km

Running Dynamics

192

spm

Cadence (Running)

40301

Total steps

Miscellaneous

21.07.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

2,2

lnRMSSD

445

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

1,1

pNN20

1,0

Anomalies