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Jogging

Overview

7,14

km

Distance

37:28

Time

40:22

Elapsed time

5:15

/km

Pace

276

W

avg. Power

157

bpm

avg. Heart rate

178

bpm

max. Heart rate

42,52

VO2max

85

TRIMP

24

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:06	6:06/km	-0:51/km
2.	1,00 km	5:00	5:00/km	+0:15/km
3.	1,00 km	4:51	4:51/km	+0:24/km
4.	1,00 km	5:24	5:24/km	-0:09/km
5.	1,00 km	5:17	5:17/km	-0:02/km
6.	1,00 km	5:03	5:03/km	+0:12/km
7.	1,00 km	5:03	5:03/km	+0:12/km
8.	0,14 km	0:43	5:05/km	+0:10/km
	Average (total)		5:15/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:02	6:06/km	137bpm	235W	+1/-0
1,00km	5:00	5:00/km	152bpm	287W	+0/-5
1,00km	4:51	4:51/km	157bpm	301W	+3/-11
1,01km	5:25	5:24/km	159bpm	287W	+18/-10
1,00km	5:18	5:17/km	162bpm	252W	+4/-28
0,99km	5:01	5:03/km	160bpm	289W	+0/-3
1,00km	5:02	5:02/km	172bpm	295W	+0/-2
0,15km	0:49	5:12/km	168bpm	277W	+3/-0

Composite data

5:15

/km

avg. Pace

11,4

km/h

avg. Speed

5:17

/km

avg. GAP

7,38

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:10

/km

VI / xPace

1,01 / 5:14

/km

VI / xGAP

42,52

Effective VO₂max

85

TRIMP

157

bpm

avg. Heart rate

85

%

avg. Heart rate

178

bpm

max. Heart rate

96

%

max. Heart rate

4.3

Training Effect

3

Anaerobic Training Effect

+2/+2

Performance condition

+7,3

%

Pa:Hr

+8,7

%

Pw:Hr

+24/-57

m

Ascent/Descent

1,13

%

avg. Gradient

26

%

Percentage hilly

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,1 %	4:31	0,61 km	79 %	223 W
Zone 2 6:30/km - 6:01/km	7,6 %	2:51	0,44 km	83 %	250 W
Zone 3 6:00/km - 5:31/km	12,6 %	4:44	0,83 km	84 %	260 W
Zone 4 5:30/km - 5:01/km	23,4 %	8:46	1,67 km	85 %	280 W
Zone 5 5:00/km - 4:31/km	33,3 %	12:28	2,61 km	87 %	293 W
Zone 6 4:30/km - 4:01/km	9,3 %	3:30	0,81 km	84 %	316 W
Zone 7 4:00/km - 3:31/km	1,7 %	0:38	0,17 km	81 %	323 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	1,5 %	0:34	0,08 km	205 W	7:01/km
Zone 2 < 136 bpm / 74 %HRmax	6,2 %	2:20	0,39 km	235 W	5:55/km
Zone 3 < 152 bpm / 82 %HRmax	25,8 %	9:39	1,80 km	268 W	5:21/km
Zone 4 < 162 bpm / 88 %HRmax	33,5 %	12:34	2,52 km	284 W	4:59/km
Zone 5 < 173 bpm / 94 %HRmax	28,1 %	10:32	1,98 km	287 W	5:19/km
Zone 6 ≥ 174 bpm / 94 %HRmax	4,8 %	1:49	0,36 km	295 W	5:00/km

Power data

276

W

avg. Power

3,94

W/kg

Specific power

282

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,69

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,7 %	2:09	0,31 km	75 %	6:52/km
Zone 3 201 W - 300 W	60,9 %	22:50	4,20 km	84 %	5:27/km
Zone 4 301 W - 400 W	33,3 %	12:29	2,63 km	87 %	4:45/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

174

spm

Cadence (Running)

6519

Total steps

Miscellaneous

22.07.2021

Date

15

RPE

2

Subjective feeling

sunny

Weather condition

29

°C

Temperature

16

°C

Dew Point

4

km/h

Wind speed

NE / 54

°

Wind direction

44

%

Humidity

1017

hpa

Pressure

29

°C

Wind chill factor

29

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

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