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Jogging

Overview

7,14
km
Distance
37:28
Time
40:22
Elapsed time
5:15
/km
Pace
276
W
avg. Power
157
bpm
avg. Heart rate
178
bpm
max. Heart rate
481
kcal
Energy
44,36
 VO2max
85
 TRIMP
24
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:06 6:06/km -0:51/km
2. 1,00 km 5:00 5:00/km +0:15/km
3. 1,00 km 4:51 4:51/km +0:24/km
4. 1,00 km 5:24 5:24/km -0:09/km
5. 1,00 km 5:17 5:17/km -0:02/km
6. 1,00 km 5:03 5:03/km +0:12/km
7. 1,00 km 5:03 5:03/km +0:12/km
8. 0,14 km 0:43 5:05/km +0:10/km
Average (total) 5:15/km

Heart rate data

157
bpm
avg. Heart rate
85
%
avg. Heart rate
178
bpm
max. Heart rate
96
%
max. Heart rate
481
kcal
Energy
85
 TRIMP
4,3
 Training Effect
3,0
Anaerobic Training Effect
+2/+2
 Performance condition
+7,3
%
 Pa:Hr
+8,7
%
 Pw:Hr

Pace data

5:15
/km
avg. Pace
11,4
km/h
avg. Speed
5:17
/km
 avg. GAP
44,36
Effective VO2max
1,02 / 5:10
/km
 VI / xPace
1,01 / 5:14
/km
 VI / xGAP
0,94
 Aerobic Efficiency

Power data

276
W
avg. Power
3,94
W/kg
Specific power
282
W
 xPower
1,02
 Variability Index
0,81
 Running Effectiveness
0,69
 Efficiency Index
1,76
 Aerobic Efficiency

Course and elevation data

7,14
km
Distance
+24/-57
m
Ascent/Descent
0,1
Climb Score
26
%
 Percentage hilly
0,95
 Uphill Efficiency
0,96
 Downhill Efficiency
0,34
%
avg. Gradient
Villette, Bout du monde (court)
Course

Running Dynamics

174
spm
Cadence (Running)
1,10
m
Stride length
6519
Number of steps

Miscellaneous

22.07.2021
Date
15
 RPE
2
Subjective feeling
sunny
Weather condition
29
°C
Temperature
4
km/h
Wind speed
NE / 54
°
Wind direction
44
%
Humidity
1017
hpa
Pressure
29
°C
Wind chill factor
29
°C
Heat index
Venado 2.0 (2)
Chaussures
Garmin Fenix 5X Plus
Device

Source of weather data: Powered by Dark Sky

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