Dauerlauf: 15er um den Block

Overview

15,16

Distance

1:07:48

Time

4:28

/km

Pace

261

avg. Power

155

bpm

avg. Heart rate

169

bpm

max. Heart rate

803

kcal

Energy

52,86

VO2max

143

TRIMP

Elevation

Course

Heart rate data

155

bpm

avg. Heart rate

169

bpm

max. Heart rate

803

kcal

Energy

143

TRIMP

63,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:25	0,08 km	230 W	5:25/km
Zone 2 < 125 bpm / 66 %HRmax	1,0 %	0:40	0,14 km	225 W	4:48/km
Zone 3 < 135 bpm / 72 %HRmax	2,7 %	1:49	0,41 km	262 W	4:28/km
Zone 4 < 145 bpm / 77 %HRmax	4,0 %	2:43	0,59 km	257 W	4:35/km
Zone 5 < 155 bpm / 82 %HRmax	20,8 %	14:05	3,16 km	267 W	4:27/km
Zone 6 < 165 bpm / 88 %HRmax	69,7 %	47:14	10,59 km	262 W	4:28/km
Zone 7 < 175 bpm / 93 %HRmax	1,3 %	0:52	0,19 km	249 W	4:34/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:28

/km

avg. GAP

52,86

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,2 %	2:09	0,26 km	81 %	250 W
Zone 2 6:30/km - 6:01/km	2,6 %	1:46	0,27 km	81 %	255 W
Zone 3 6:00/km - 5:31/km	5,5 %	3:44	0,61 km	82 %	258 W
Zone 4 5:30/km - 5:01/km	10,6 %	7:12	1,36 km	82 %	264 W
Zone 5 5:00/km - 4:31/km	25,4 %	17:15	3,68 km	83 %	263 W
Zone 6 4:30/km - 4:01/km	33,8 %	22:57	5,38 km	82 %	260 W
Zone 7 4:00/km - 3:31/km	13,6 %	9:14	2,47 km	83 %	268 W
Zone 8 3:30/km - 3:01/km	4,2 %	2:52	0,91 km	84 %	263 W
Zone 9 3:00/km - …	1,0 %	0:39	0,23 km	84 %	257 W

Power data

261

avg. Power

3,92

W/kg

Specific power

0,95

Running Effectiveness

0,86

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,3 %	2:54	0,64 km	79 %	4:30/km
Zone 3 201 W - 300 W	87,2 %	58:56	13,19 km	83 %	4:28/km
Zone 4 301 W - 400 W	8,6 %	5:47	1,30 km	83 %	4:26/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,16

Distance

0,00

avg. Gradient

15,16

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:43	4:43/km	129bpm	252W	+4/-1
1,00km	4:17	4:18/km	149bpm	271W	+1/-0
1,00km	4:19	4:19/km	155bpm	266W	+1/-4
1,00km	4:16	4:16/km	155bpm	277W	+2/-4
1,00km	4:24	4:24/km	158bpm	266W	+0/-1
1,00km	4:40	4:40/km	155bpm	258W	+4/-1
1,00km	4:18	4:18/km	159bpm	269W	+1/-0
1,00km	4:27	4:28/km	159bpm	263W	+2/-4
1,00km	4:19	4:19/km	158bpm	258W	+0/-2
1,00km	4:27	4:27/km	161bpm	256W	+0/-1
1,00km	4:48	4:49/km	158bpm	254W	+4/-0
1,00km	4:26	4:25/km	161bpm	270W	+5/-4
0,99km	4:46	4:48/km	159bpm	244W	+1/-4
1,01km	4:14	4:14/km	157bpm	278W	+0/-2
1,00km	4:40	4:40/km	157bpm	251W	+0/-1
0,16km	0:44	4:43/km	157bpm	253W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,22

Stride length

12475

Total steps

Miscellaneous

22.07.2021

Date

18:59

Time of day

sunny

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe