Dauerlauf: Ruhiger Waldlauf

Overview

17,26

Distance

1:30:24

Time

5:14

/km

Pace

231

avg. Power

155

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 080

kcal

Energy

44,13

VO2max

188

TRIMP

Elevation

Course

Heart rate data

155

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 080

kcal

Energy

188

TRIMP

63,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:13	0,05 km	242 W	4:40/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:42	0,14 km	209 W	5:04/km
Zone 3 < 135 bpm / 72 %HRmax	1,5 %	1:19	0,26 km	196 W	5:06/km
Zone 4 < 145 bpm / 77 %HRmax	6,7 %	6:04	0,99 km	191 W	6:06/km
Zone 5 < 155 bpm / 82 %HRmax	37,8 %	34:10	6,90 km	224 W	4:57/km
Zone 6 < 165 bpm / 88 %HRmax	50,1 %	45:15	8,51 km	238 W	5:19/km
Zone 7 < 175 bpm / 93 %HRmax	3,0 %	2:41	0,42 km	245 W	6:25/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:14

/km

avg. Pace

11,5

km/h

avg. Speed

5:06

/km

avg. GAP

44,13

Effective VO₂max

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,8 %	10:26	1,24 km	84 %	221 W
Zone 2 6:30/km - 6:01/km	6,7 %	5:54	0,93 km	84 %	236 W
Zone 3 6:00/km - 5:31/km	11,7 %	10:19	1,78 km	84 %	238 W
Zone 4 5:30/km - 5:01/km	21,6 %	19:07	3,67 km	83 %	230 W
Zone 5 5:00/km - 4:31/km	28,1 %	24:52	5,26 km	81 %	234 W
Zone 6 4:30/km - 4:01/km	15,5 %	13:44	3,24 km	81 %	234 W
Zone 7 4:00/km - 3:31/km	3,8 %	3:24	0,91 km	81 %	238 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:46	0,24 km	83 %	249 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

231

avg. Power

3,47

W/kg

Specific power

0,92

Running Effectiveness

0,83

Efficiency Index

1,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,1 %	2:47	0,12 km	77 %	22:43/km
Zone 2 101 W - 200 W	11,8 %	10:39	1,98 km	81 %	5:22/km
Zone 3 201 W - 300 W	83,4 %	1:15:15	14,81 km	82 %	5:05/km
Zone 4 301 W - 400 W	1,7 %	1:34	0,32 km	83 %	4:53/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,26

Distance

0,00

avg. Gradient

17,26

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:37	4:37/km	135bpm	253W	+6/-0
1,00km	4:21	4:21/km	150bpm	259W	+0/-6
1,00km	4:35	4:35/km	151bpm	252W	+0/-0
1,00km	5:04	5:04/km	154bpm	244W	+14/-0
1,00km	5:56	5:56/km	162bpm	238W	+52/-6
1,00km	4:46	4:46/km	157bpm	237W	+4/-27
1,00km	5:26	5:26/km	161bpm	234W	+28/-5
1,00km	4:56	4:56/km	156bpm	235W	+15/-40
1,00km	6:06	6:06/km	159bpm	231W	+32/-5
1,00km	5:14	5:14/km	158bpm	236W	+26/-32
1,00km	5:47	5:47/km	159bpm	225W	+17/-0
1,00km	4:45	4:45/km	156bpm	222W	+3/-32
1,00km	5:18	5:18/km	159bpm	238W	+20/-0
1,00km	4:59	4:59/km	152bpm	194W	+0/-60
1,00km	4:58	4:59/km	154bpm	227W	+0/-2
1,00km	5:46	5:46/km	156bpm	225W	+0/-3
1,00km	6:36	6:37/km	149bpm	201W	+4/-5
0,26km	1:14	4:39/km	153bpm	228W	+0/-0

Running Dynamics

178

spm

Cadence (Running)

1,07

Stride length

Vertical oscillation

7,1

Vertical ratio

278

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

17,5

Flight ratio

16091

Total steps

Miscellaneous

24.07.2021

Date

13:42

Time of day

cloudy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe